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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Mindset Kids & Family Motivation Health & Fitness Wellness Health Alternative Health
Update frequency
every day
Average duration
22 minutes
Episodes
3608
Years Active
2015 - 2025
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2092: Case Study: What Leaky Gut Looks Like with Food Sensitivities (CS)

2092: Case Study: What Leaky Gut Looks Like with Food Sensitivities (CS)

Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on “leaky gut.”   I'm always trying to bring you real-world actionable ti…
00:21:38  |   Thu 28 Oct 2021
2091: BIG Difference: Bloating & Gas vs. Food Sensitivities (WW)

2091: BIG Difference: Bloating & Gas vs. Food Sensitivities (WW)

Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity…   At first, this can seem confusing, but once you discover the difference between the t…
00:20:15  |   Wed 27 Oct 2021
2090: Why Fasting Reduces Bloating & Digestive Issues (TWT)

2090: Why Fasting Reduces Bloating & Digestive Issues (TWT)

Want to get rid of bloating and stomach distention quickly?   Fasting is a sure-fire way to do so for most people - However, it has its pros and cons…   That’s why on today’s #CabralConcept 2090 …
00:21:24  |   Tue 26 Oct 2021
2089: My COVID Story & Comeback (MM)

2089: My COVID Story & Comeback (MM)

I got COVID…   I previously thought I had it at the very beginning of the pandemic, but that was before testing and so I couldn’t confirm it for sure…   Now after 2 separate and positive lab tests …
00:27:46  |   Mon 25 Oct 2021
2088: Mewing, Teenage Anxiety, Stress & Progesterone, Persistent Psoriasis, Nighttime Hypoglycemia, Iodine & Hashimoto’s (HouseCall)

2088: Mewing, Teenage Anxiety, Stress & Progesterone, Persistent Psoriasis, Nighttime Hypoglycemia, Iodine & Hashimoto’s (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:20:01  |   Sun 24 Oct 2021
2087: Foetal Alcohol Spectrum Disorder, Ingrown Toenail, Battling Mold, Swollen Eyes, Low Oxalates & Stones, Toddler Eczema (HouseCall)

2087: Foetal Alcohol Spectrum Disorder, Ingrown Toenail, Battling Mold, Swollen Eyes, Low Oxalates & Stones, Toddler Eczema (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:46  |   Sat 23 Oct 2021
2086: Free Vitamin D Test, Conscious Parenting Books, Bleeding Gums & Vitamin C, Gardening & Life Span (FR)

2086: Free Vitamin D Test, Conscious Parenting Books, Bleeding Gums & Vitamin C, Gardening & Life Span (FR)

Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week!   On today’s show we’ll be covering:  
  • Free Vitamin D Test
  • Conscious Parenting (book revie…
00:23:37  |   Fri 22 Oct 2021
2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves (TT)

2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves (TT)

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…   I hear all the time that “it’s boring, it’s a…
00:23:58  |   Thu 21 Oct 2021
2084: Is Macro Cycling Better Than Carb Cycling? (WW)

2084: Is Macro Cycling Better Than Carb Cycling? (WW)

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…   Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter m…
00:17:24  |   Wed 20 Oct 2021
2083: The Missing CoFactors for Absorbing Vitamin D3 (TWT)

2083: The Missing CoFactors for Absorbing Vitamin D3 (TWT)

By now we all know the immune & metabolic benefits of taking vitamin D3 on a daily basis if we’re not maintaining a tan…   However, did you know that you could be absorbing more than double the vita…
00:20:23  |   Tue 19 Oct 2021
2082: Why You Must Do the Hard Things Every Day (MM)

2082: Why You Must Do the Hard Things Every Day (MM)

I would love to be able to tell you that there is a silver bullet approach to living the easy life, but if I did I’d be lying to you…   I think deep down we all know this, but we hold out hope that …
00:18:56  |   Mon 18 Oct 2021
2081: Ganglion Cyst, Vitamin D Lamp, Bacterial Vaginosis, Calming Supplements, Chilblains, No Period (HouseCall)

2081: Ganglion Cyst, Vitamin D Lamp, Bacterial Vaginosis, Calming Supplements, Chilblains, No Period (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:18:22  |   Sun 17 Oct 2021
2080: Toxic Laxatives, Virus Depression, Reactive Hypoglycemia, Mom Baby Gut Issues, Immune Reaction Individuality, Detox After Shot (HouseCall)

2080: Toxic Laxatives, Virus Depression, Reactive Hypoglycemia, Mom Baby Gut Issues, Immune Reaction Individuality, Detox After Shot (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:21:34  |   Sat 16 Oct 2021
2079: EquiLife Anniversary, NAC Ban, 5 Lessons, Smoked Fish, Pediatric Antibiotic Use (FR)

2079: EquiLife Anniversary, NAC Ban, 5 Lessons, Smoked Fish, Pediatric Antibiotic Use (FR)

Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week!   On today’s show we’ll be covering:
  • EquiLife Anniversary
  • Ban on NAC
  • Five Lessons (book r…
00:20:40  |   Fri 15 Oct 2021
2078: Case Study: High Stress + Low Hormones, Mood & Metabolism (CS)

2078: Case Study: High Stress + Low Hormones, Mood & Metabolism (CS)

Why is it that some people experience high levels of stress coupled with a low mood and slow metabolism?   The answer lies within the nervous system and not just within the hormones themselves…   …
00:19:18  |   Thu 14 Oct 2021
2077: How to Use Carb Cycling to Lose Weight (WW)

2077: How to Use Carb Cycling to Lose Weight (WW)

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years…   One of the reasons is that it’s not overly complex and a fairly easy way…
00:18:08  |   Wed 13 Oct 2021
2076: 7 Foods That Lower Testosterone Levels (TWT)

2076: 7 Foods That Lower Testosterone Levels (TWT)

I work with both men and women looking to increase or decrease their testosterone levels naturally…   And believe it or not, there are actually a number of foods that can move the needle in either d…
00:23:26  |   Tue 12 Oct 2021
2075: Don’t Lose Sight Of Where You’re Headed (MM)

2075: Don’t Lose Sight Of Where You’re Headed (MM)

How deeply have you thought of your goals?   Meaning have you actually visualized what your life would be like if you actually do accomplish them?   Is it better?   Or is it worse?    Doing that …
00:19:51  |   Mon 11 Oct 2021
2074: ACV Hype, Low Sperm Pill, Weed & Immunity, Arthritis Relief, Low REM, High Electrolytes on Lab (HouseCall)

2074: ACV Hype, Low Sperm Pill, Weed & Immunity, Arthritis Relief, Low REM, High Electrolytes on Lab (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:58  |   Sun 10 Oct 2021
2073: Earbud Radiation, Hidradenitis Suppurativa, Adult Cereal, PVC Clay Toxicity, Breaking Up Walks, Strategic Napping (HouseCall)

2073: Earbud Radiation, Hidradenitis Suppurativa, Adult Cereal, PVC Clay Toxicity, Breaking Up Walks, Strategic Napping (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:26  |   Sat 09 Oct 2021
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