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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Mindset Kids & Family Motivation Health & Fitness Wellness Health Alternative Health
Update frequency
every day
Average duration
22 minutes
Episodes
3608
Years Active
2015 - 2025
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2052: Ayurveda & Dairy, Pain in Abdomen, Colonoscopy Gut Protocol, Food Thickeners, Filshie Clips (HouseCall)

2052: Ayurveda & Dairy, Pain in Abdomen, Colonoscopy Gut Protocol, Food Thickeners, Filshie Clips (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:33  |   Sat 18 Sep 2021
2051: Sunday Rewind, Methylene Blue, Winning, Poison Ivy Remedy, 4 Seconds of Exercise (FR)

2051: Sunday Rewind, Methylene Blue, Winning, Poison Ivy Remedy, 4 Seconds of Exercise (FR)

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:
  • The Sunday Rewind
  • 50% Off Starter Kit Lab
  • Troscriptions Methylene Blue…
00:26:54  |   Fri 17 Sep 2021
2050: 3 Ways to Lower Blood Sugar Without Eating Less (TT)

2050: 3 Ways to Lower Blood Sugar Without Eating Less (TT)

Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach and it’s stick rate is about 8 weeks (sometimes less)...   So the real goal…
00:20:10  |   Thu 16 Sep 2021
2049: Eliminate Lower Belly Bulge (WW)

2049: Eliminate Lower Belly Bulge (WW)

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…   However, most of those people have tried numerous diet plans before without a lot …
00:18:42  |   Wed 15 Sep 2021
2048: 5 Immune System Suppressants (TWT)

2048: 5 Immune System Suppressants (TWT)

We seem to be being told what we’re supposed to be doing and not doing with our bodies over the past few months in order to stay healthy…   However, what no media seems to be speaking on is what we …
00:27:09  |   Tue 14 Sep 2021
2047: How to Wake Up Earlier & Get More Accomplished (MM)

2047: How to Wake Up Earlier & Get More Accomplished (MM)

Last week we spoke about the one superpower that everyone in this world is able to use in order to benefit their life…   Today I want to follow up with how to actually implement this in the real wor…
00:21:47  |   Mon 13 Sep 2021
2046: Scientific Research, Serrapeptase, Dry Eyes, Shedding, Aphantasia, Random Bruising (HouseCall)

2046: Scientific Research, Serrapeptase, Dry Eyes, Shedding, Aphantasia, Random Bruising (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:50  |   Sun 12 Sep 2021
2045: Hypersomnia, Mothball Smell, Smell Gasoline, Overnight Work Schedule, H Pylori, Improve Circulation (HouseCall)

2045: Hypersomnia, Mothball Smell, Smell Gasoline, Overnight Work Schedule, H Pylori, Improve Circulation (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:17  |   Sat 11 Sep 2021
2044: Vegan D3, Continuous Glucose Monitor, High Blood Pressure & Medications, Cardiac Testing (FR)

2044: Vegan D3, Continuous Glucose Monitor, High Blood Pressure & Medications, Cardiac Testing (FR)

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:
  • Vegan D3 Giveaway
  • Nutrisense Continuous Glucose Monitor (product …
00:25:49  |   Fri 10 Sep 2021
2043: Case Study: Mind, Mood, Energy, & Metabolism Disturbances (CS)

2043: Case Study: Mind, Mood, Energy, & Metabolism Disturbances (CS)

Today's real-life case study comes from one of our private clients dealing with brain fog, low mood, low energy and lowered metabolism symptoms…   This particular client decided to run an at-home ne…
00:20:38  |   Thu 09 Sep 2021
2042: Anti-Aging: Take 25 Years Off Your Biological Age (New Research) (WW)

2042: Anti-Aging: Take 25 Years Off Your Biological Age (New Research) (WW)

We’ve been taught that by age 40 we begin a steady rate of decline in both body and mind…   And although science can attribute this decline to overall metabolic markers in the body, it’s important t…
00:19:38  |   Wed 08 Sep 2021
2041: What I Learned from Wearing a CGM for a Month (TWT)

2041: What I Learned from Wearing a CGM for a Month (TWT)

Interested in learning how your blood sugar affects your mood, sleep, energy, and ability to burn body fat?   Have you ever heard of a “continuous glucose monitor” (CGM) and how it tracks your b…
00:26:04  |   Tue 07 Sep 2021
2040: ONE Super Power Every One Should Take Advantage Of (MM)

2040: ONE Super Power Every One Should Take Advantage Of (MM)

Do you want to get more done, but you can never find the time?   Do you have a goal you’re working on that just seems to be hanging over your head that you would love to finish and check off your…
00:20:53  |   Mon 06 Sep 2021
2039: mRNA Affecting DNA, Viral Transmission, Confluent and Reticulated Papillomatosis, Sauna Timing, Hot Hands & Feet, Ketamine (HouseCall)

2039: mRNA Affecting DNA, Viral Transmission, Confluent and Reticulated Papillomatosis, Sauna Timing, Hot Hands & Feet, Ketamine (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:22:36  |   Sun 05 Sep 2021
2038: Fasting for Vatas, 1 Day Reset, Low Blood Pressure & Salt, C section, Blood Clots & Pregnancy, Immunoglobulins & Mood (HouseCall)

2038: Fasting for Vatas, 1 Day Reset, Low Blood Pressure & Salt, C section, Blood Clots & Pregnancy, Immunoglobulins & Mood (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:21:57  |   Sat 04 Sep 2021
2037: Fall Detox, Magnesium Threonate, Addictive Brain Book, Glutamate & Alcohol Research, Tinted Sunscreen (FR)

2037: Fall Detox, Magnesium Threonate, Addictive Brain Book, Glutamate & Alcohol Research, Tinted Sunscreen (FR)

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week with these reviews & research on:
  • Fall Detox Date Planned!
  • Free Labor Day Shipping
  • Addictive B…
00:24:58  |   Fri 03 Sep 2021
2036: Does Exercise Improve or Lower Immunity (Research) (TT)

2036: Does Exercise Improve or Lower Immunity (Research) (TT)

I no longer consider body transformation the #1 reason to exercise...   Of course it’s great for boosting metabolism, burning calories, preserving or adding muscle, keeping bone density, improving m…
00:20:11  |   Thu 02 Sep 2021
2035: The 3 Mistakes That May Cause You to Over Eat (WW)

2035: The 3 Mistakes That May Cause You to Over Eat (WW)

Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find yourself in, however…   Most of us know that feeling of sticking with the plan for at leas…
00:22:30  |   Wed 01 Sep 2021
2034: 7 Intermittent Fast Boosting Benefits for the Brain (TWT)

2034: 7 Intermittent Fast Boosting Benefits for the Brain (TWT)

Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so much more…   Intermittent fasting also is one of the biggest boosters of brain re…
00:22:28  |   Tue 31 Aug 2021
2033: Don’t Learn These 5 Lessons Too Late in Life (MM)

2033: Don’t Learn These 5 Lessons Too Late in Life (MM)

There are things I bet you wished you learned when you were younger that if you knew them now you may have done things differently…   Well, believe it or not, this is a recurring pattern in our life…
00:25:20  |   Mon 30 Aug 2021
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