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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Mindset Kids & Family Motivation Health & Fitness Wellness Health Alternative Health
Update frequency
every day
Average duration
22 minutes
Episodes
3608
Years Active
2015 - 2025
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2072: Detox Review, Peace Love & Hormones, PEMF, Kids Herb Book, Fruits & Veggies Research, Stress & Exercise (FR)

2072: Detox Review, Peace Love & Hormones, PEMF, Kids Herb Book, Fruits & Veggies Research, Stress & Exercise (FR)

Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week!   On today’s show we’ll be covering:
  • 21-Day Detox Challenge
  • Peace, Love & Hormones Interview
    • …
00:27:54  |   Fri 08 Oct 2021
2071: Should YOU Do Fasted Workouts? (TT)

2071: Should YOU Do Fasted Workouts? (TT)

To fast when you workout or not to fast when you workout that is question…   But like any good question, the answer typically depends on whom is actually doing the asking?   And that is exactly wha…
00:19:41  |   Thu 07 Oct 2021
2070: How Intermittent Fasting Affects Fat Burning Hormones (WW)

2070: How Intermittent Fasting Affects Fat Burning Hormones (WW)

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…   But if that timing gets thrown off too far in either direction you may get more than y…
00:22:43  |   Wed 06 Oct 2021
2069: Can You Change Your Body Type or Genetics? (TWT)

2069: Can You Change Your Body Type or Genetics? (TWT)

One of the biggest questions I get each week is if a certain genetic condition can be overcome?   You see, most people have been told due to their genetics they are simply forced to live with an arr…
00:22:52  |   Tue 05 Oct 2021
2068: One Easy Way to Reprogram Your Mind (MM)

2068: One Easy Way to Reprogram Your Mind (MM)

It’s difficult for most of us to wrap our heads around this concept:   The life we’re currently living is based on our most predominant thoughts, and therefore, if we want to live a different life a…
00:22:39  |   Mon 04 Oct 2021
2067: The Gut Acne Connection, Ayurvedic Dosha Confusion, Research Libraries, Post Pregnancy Nutrition, Body Breaking Down, Matcha vs. Blueberries (HouseCall)

2067: The Gut Acne Connection, Ayurvedic Dosha Confusion, Research Libraries, Post Pregnancy Nutrition, Body Breaking Down, Matcha vs. Blueberries (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:22:17  |   Sun 03 Oct 2021
2066: No Saliva, Interstitial Cystitis, Immediate Gas, Reading HRV, Low HRV, Dyspareunia/Vaginal Atrophy (HouseCall)

2066: No Saliva, Interstitial Cystitis, Immediate Gas, Reading HRV, Low HRV, Dyspareunia/Vaginal Atrophy (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:22:27  |   Sat 02 Oct 2021
2065: New Smoothie Recipe, Medicating Normal, Vitamin B3 Research, Alcohol & Heart Health (FR)

2065: New Smoothie Recipe, Medicating Normal, Vitamin B3 Research, Alcohol & Heart Health (FR)

Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week!   On today’s show we’ll be covering:
  • New Favorite Smoothie Recipe
  • Medicating Normal (video …
00:22:43  |   Fri 01 Oct 2021
2064: Best Times of Day to Take Supplements + My Personal Supplement Regimen (TT)

2064: Best Times of Day to Take Supplements + My Personal Supplement Regimen (TT)

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn’t mean you a…
00:36:45  |   Thu 30 Sep 2021
2063: Overcome Leptin Resistance to Burn More Fat (WW)

2063: Overcome Leptin Resistance to Burn More Fat (WW)

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We’ve been taught for too long that it’s simply calories in versus cal…
00:23:22  |   Wed 29 Sep 2021
2062: The Biggest Intermittent Fasting Mistake (TWT)

2062: The Biggest Intermittent Fasting Mistake (TWT)

If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting from some of my posts…   But, the truth couldn’t be any further from that…
00:19:34  |   Tue 28 Sep 2021
2061: Why You Can’t Compare Yourself to Anyone Else (MM)

2061: Why You Can’t Compare Yourself to Anyone Else (MM)

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it’s probably not going to cause a huge p…
00:22:12  |   Mon 27 Sep 2021
2060: Long-Term Viral Issues, Minimum Age for Coaching, Dry Mouth, Magnesium Sulphate, Die Off, Missing Menstrual Cycle (HouseCall)

2060: Long-Term Viral Issues, Minimum Age for Coaching, Dry Mouth, Magnesium Sulphate, Die Off, Missing Menstrual Cycle (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:59  |   Sun 26 Sep 2021
2059: Eating Cupcakes, Sunglasses Harming You, Eye Drops, DHEA Supplementing, Belly Fat Show, Honey Water (HouseCall)

2059: Eating Cupcakes, Sunglasses Harming You, Eye Drops, DHEA Supplementing, Belly Fat Show, Honey Water (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:20  |   Sat 25 Sep 2021
2058: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research (FR)

2058: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research (FR)

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week with these reviews & research on:
  • Fall Community Detox!
  • Cold Brew Coffee
  • Tiny Habits: The Smal…
00:27:50  |   Fri 24 Sep 2021
2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health (TT)

2057: 5 Tricks I Use to Put on Muscle While Maintaining My Health (TT)

I’ve decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I’ll be setting new goals and holding myself accountable…   Maybe your goal isn’t to pu…
00:26:46  |   Thu 23 Sep 2021
2056: Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA (WW)

2056: Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA (WW)

If there’s one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individu…

00:20:27  |   Wed 22 Sep 2021
2055: Alternate Day Intermittent Fasting (ADF Explained) (TWT)

2055: Alternate Day Intermittent Fasting (ADF Explained) (TWT)

By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A …
00:22:43  |   Tue 21 Sep 2021
2054: Live Your Life in 90-Day Cycles (MM)

2054: Live Your Life in 90-Day Cycles (MM)

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or …
00:23:00  |   Mon 20 Sep 2021
2053: Supplement Timing, Iron Absorption, Hernia Healing Options, Gassy Stomach When Sleeping, Vata-Kapha, Dizzy Upon Standing with Heat (HouseCall)

2053: Supplement Timing, Iron Absorption, Hernia Healing Options, Gassy Stomach When Sleeping, Vata-Kapha, Dizzy Upon Standing with Heat (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:28  |   Sun 19 Sep 2021
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