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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Mindset Kids & Family Motivation Health & Fitness Wellness Health Alternative Health
Update frequency
every day
Average duration
22 minutes
Episodes
3608
Years Active
2015 - 2025
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2112: Healthy Holiday Shopping Guide + Products I Use Everyday (WW)

2112: Healthy Holiday Shopping Guide + Products I Use Everyday (WW)

The Winter Holidays have always been one of my favorite times of the year…   And while I used to enjoy getting more than the giving, for many years now I've loved to be able to give gifts (especial…
00:28:34  |   Wed 17 Nov 2021
2111: The High Blood Pressure Diet (DASH Diet Review) (TWT)

2111: The High Blood Pressure Diet (DASH Diet Review) (TWT)

The Dash Diet is one of the most famous nutrition plans in the world for lowering blood pressure, helping with cardiovascular issues, and better-balancing blood sugar…   Sure it has plenty of resear…
00:25:38  |   Tue 16 Nov 2021
2110: Why You Should Seek Out Feeling “Foolish” (MM)

2110: Why You Should Seek Out Feeling “Foolish” (MM)

It may seem crazy to most to actively seek out being the “dumbest” person in the room, but that is one of the great secrets of the successful…   Many of the most successful people I have ever met …
00:24:42  |   Mon 15 Nov 2021
2109: Chilazens, Thyroid Protocol Order, Vitamin Ratios, Vegan Protein Gut Problems, Sugar Binging, Male Breast Growth (Gynecomastia) (HouseCall)

2109: Chilazens, Thyroid Protocol Order, Vitamin Ratios, Vegan Protein Gut Problems, Sugar Binging, Male Breast Growth (Gynecomastia) (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:27:06  |   Sun 14 Nov 2021
2108: Hangover Supplements, Recycled Clothing, Insomnia Supplements, Dark Patches on Skin, Ways to Sweat, Minimum Body Fat % (HouseCall)

2108: Hangover Supplements, Recycled Clothing, Insomnia Supplements, Dark Patches on Skin, Ways to Sweat, Minimum Body Fat % (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:24:14  |   Sat 13 Nov 2021
2107: Free Vitamin B, Salt Review, Internal Family Systems, Sunscreen Recall, Pharmaceutical Company Caution (FR)

2107: Free Vitamin B, Salt Review, Internal Family Systems, Sunscreen Recall, Pharmaceutical Company Caution (FR)

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:
  • Activated B-Complex Giveaway
  • Redmond Real Salt New Line …
00:28:53  |   Fri 12 Nov 2021
2106: The 7 Myths Health Experts Perpetuate (TT)

2106: The 7 Myths Health Experts Perpetuate (TT)

I honestly love the health, wellness, and fitness industry and couldn't imagine doing anything else…   But, the level of misinformation out there in the world is at its highest level due to the ea…
00:25:08  |   Thu 11 Nov 2021
2105: 3 Things Never to Do While Fasting (WW)

2105: 3 Things Never to Do While Fasting (WW)

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems.   Although fasting really is the closest thing that we have t…
00:18:05  |   Wed 10 Nov 2021
2104: Major Signs of Omega-3 Deficiency (TWT)

2104: Major Signs of Omega-3 Deficiency (TWT)

By now I hope you have heard about all of the health, metabolism, and longevity benefits of omega-3s…   Not only do they help combat high levels of inflammatory omega-6s that show up in processed fo…
00:24:37  |   Tue 09 Nov 2021
2103: Calculate Your “Alive vs. Dead” Time (MM)

2103: Calculate Your “Alive vs. Dead” Time (MM)

We all have those moments in our lives when hours seem to just pass by like minutes…   And conversely, we also have times where minutes feel like hours and we can't wait for that situation to pass……
00:26:07  |   Mon 08 Nov 2021
2102: DNS vs DMV, Hypoglycemia, Prostatitis/CPPS, Water Enhancers, Bone Mass, Catching a Parasite (HouseCall)

2102: DNS vs DMV, Hypoglycemia, Prostatitis/CPPS, Water Enhancers, Bone Mass, Catching a Parasite (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:19:49  |   Sun 07 Nov 2021
2101: H Pylori Fix, Teeth Hypoplasia, Bragg’s ACV, Face Turns Red, Parasites, Child Food Allergies (HouseCall)

2101: H Pylori Fix, Teeth Hypoplasia, Bragg’s ACV, Face Turns Red, Parasites, Child Food Allergies (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:15  |   Sat 06 Nov 2021
2100: Shake It Up, Vitamin B6 & Viruses, Too Much Time, Pesticide Ban, 4-7-8 Breathing (FR)

2100: Shake It Up, Vitamin B6 & Viruses, Too Much Time, Pesticide Ban, 4-7-8 Breathing (FR)

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:
  • EquiLife Shake it Up Giveaway
  • Vitamin B6 & COVID (resea…
00:24:22  |   Fri 05 Nov 2021
2099: Learn to Better Regulate Blood Sugar All Day Long with Kara Collier (Interview) (CC)

2099: Learn to Better Regulate Blood Sugar All Day Long with Kara Collier (Interview) (CC)

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results!   I’ve i…
00:56:43  |   Thu 04 Nov 2021
2098: The Exact Gut Healing & Digestive Plan I Use with My Clients (+ 9 Questions) (WW)

2098: The Exact Gut Healing & Digestive Plan I Use with My Clients (+ 9 Questions) (WW)

Today's show is dedicated to both those suffering from digestive issues and the practitioners looking to help them resolve those problems…   I will share the exact 9 questions I've formulated over t…
00:21:45  |   Wed 03 Nov 2021
2097: Exhausted All the Time? Here’s the Solution (TWT)

2097: Exhausted All the Time? Here’s the Solution (TWT)

As someone that use to suffer from Addison’s Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life…   Th…
00:23:36  |   Tue 02 Nov 2021
2096: 2 Life-Changing Questions to Ask Yourself (MM)

2096: 2 Life-Changing Questions to Ask Yourself (MM)

Sometimes we make life a bit more difficult than it needs to be, myself included...   This is especially true when we’re problem-solving and looking to find a solution to our current troubles…   On…
00:21:27  |   Mon 01 Nov 2021
2095: Bumps on Arms, Low Estrogen, Addison’s & Pregnancy, Osteoporosis, Lock Jaw, Ganglion Cysts (HouseCall)

2095: Bumps on Arms, Low Estrogen, Addison’s & Pregnancy, Osteoporosis, Lock Jaw, Ganglion Cysts (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:19:03  |   Sun 31 Oct 2021
2094: Herpes Flare Ups, Supplement Dosing, EMF Sensitivity, Toenail Fungus, Back Acne, Collagen on CBO (HouseCall)

2094: Herpes Flare Ups, Supplement Dosing, EMF Sensitivity, Toenail Fungus, Back Acne, Collagen on CBO (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:21:44  |   Sat 30 Oct 2021
2093: CBD Gummies, Granola Review, Kids Herb Book, Obesity Gene Research, Kids & Meal Choices (FR)

2093: CBD Gummies, Granola Review, Kids Herb Book, Obesity Gene Research, Kids & Meal Choices (FR)

Welcome back to this week’s #FridayReview where I’ll be sharing with you the best of this past week!   On today’s show we’ll be covering:
  • EquiLife CBD Gummies
  • WildFlower Granola (product rev…
00:25:08  |   Fri 29 Oct 2021
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