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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Mindset Kids & Family Motivation Health & Fitness Wellness Health Alternative Health
Update frequency
every day
Average duration
22 minutes
Episodes
3608
Years Active
2015 - 2025
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2132: The Problem with Fermented Foods (TWT)

2132: The Problem with Fermented Foods (TWT)

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…   Fermented foods in their various forms do not work for everyone and often have c…
00:24:59  |   Tue 07 Dec 2021
2131: Throw Away Your To-Do List and Do This Instead (MM)

2131: Throw Away Your To-Do List and Do This Instead (MM)

We’re quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life…   Yes, that is New Year’s, BUT don’t wait until January 1st to create y…
00:25:56  |   Mon 06 Dec 2021
2130: Slow Healing Cuts, Poor Poop Tests, Menstrual Cycle Eating, Subglottic Hemangiomas, Fall Allergies, Gut Healing Protocol Timing (HouseCall)

2130: Slow Healing Cuts, Poor Poop Tests, Menstrual Cycle Eating, Subglottic Hemangiomas, Fall Allergies, Gut Healing Protocol Timing (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:23:34  |   Sun 05 Dec 2021
2129: Mouth Breather, Sensitive Gut Guide, Women’s Body Fat %, Natural Arrhythmia Fix, Shrunk Kidney, Seed Intake (HouseCall)

2129: Mouth Breather, Sensitive Gut Guide, Women’s Body Fat %, Natural Arrhythmia Fix, Shrunk Kidney, Seed Intake (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:29  |   Sat 04 Dec 2021
2128: Holiday Sale, Laundry Detergent, Motivational Book, Agrivoltaics, Sleep & Exercise (FR)

2128: Holiday Sale, Laundry Detergent, Motivational Book, Agrivoltaics, Sleep & Exercise (FR)

Welcome back to this week’s #FridayReview where we’ll be covering the best of the week as well as reviewing these topics:
  • Save up to 25% at the EquiLife Holiday Sale
  • Clean Laundry Detergent (pr…
00:23:36  |   Fri 03 Dec 2021
2127: Case Study: Brain Fog, Fatigue, Low Mood, Rashes & Acne (CS)

2127: Case Study: Brain Fog, Fatigue, Low Mood, Rashes & Acne (CS)

It may sound strange, but one of the first places (if not the very first place) you should look for the root cause of why you have brain fog, fatigue, low mood, skin rashes, or acne is actually in…
00:16:59  |   Thu 02 Dec 2021
2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)

2126: Burn Fat & Boost Metabolism Through Intermittent Fasting (WW)

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…   The problem with how man…
00:21:01  |   Wed 01 Dec 2021
2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight (TWT)

2125: How Stealth Pathogens Make You Sick, Tired, Anxious & Overweight (TWT)

Have you heard of a stealth pathogen?   What if I were to tell you that they are some of the most common root causes of dis-ease, yet conventional medicine almost never talks about them…   Plus, th…
00:24:58  |   Tue 30 Nov 2021
2124: The Lost Translation of Be-Do-Get (MM)

2124: The Lost Translation of Be-Do-Get (MM)

Is it possible to just visualize your goals and they'll magically appear?   Maybe… maybe not. I haven't seen it happen yet to anyone I know, and for that reason, I like to be a bit more pragmatic in…
00:23:40  |   Mon 29 Nov 2021
2123: Aging Weight Loss, Food Based Vitamin C, Vitamin D3 Controversy, Stop Hormone Supplementation, V Detox, Early Menstruation (HouseCall)

2123: Aging Weight Loss, Food Based Vitamin C, Vitamin D3 Controversy, Stop Hormone Supplementation, V Detox, Early Menstruation (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:21:44  |   Sun 28 Nov 2021
2122: Artificial Sweeteners, Pulmonary Ventricular Contraction, Anti-Virals, BPC-157, Dark Spot on Skin (HouseCall)

2122: Artificial Sweeteners, Pulmonary Ventricular Contraction, Anti-Virals, BPC-157, Dark Spot on Skin (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:26:28  |   Sat 27 Nov 2021
2121: Annual Holiday Sale, Self-Massager Review, Alzheimer’s Drug Research, Air Quality Score (FR)

2121: Annual Holiday Sale, Self-Massager Review, Alzheimer’s Drug Research, Air Quality Score (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics:
  • 1,000 Minerals & Metals Test Giveaway
  • EquiLife Annua…
00:27:49  |   Fri 26 Nov 2021
2120: How to Not to Get Bloated from Hard to Digest Meals (TT)

2120: How to Not to Get Bloated from Hard to Digest Meals (TT)

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to…   If this is an every once in a while happenin…
00:21:20  |   Thu 25 Nov 2021
2119: Creating Maximum Metabolic Flexibility Through Fasting (WW)

2119: Creating Maximum Metabolic Flexibility Through Fasting (WW)

One of the best ways to judge your overall health is to understand your metabolic flexibility…   This is essentially your body’s ability to maintain equilibrium when it misses a meal, a night’s slee…
00:21:30  |   Wed 24 Nov 2021
2118: Are You Depressed? (11 Question Quiz) (TWT)

2118: Are You Depressed? (11 Question Quiz) (TWT)

One topic that we don’t talk about enough is how emotional and mental health plays a real role in our physical well-being…   My goal as an Integrative Health Practitioner is to shine some light on t…
00:23:14  |   Tue 23 Nov 2021
2117: End Procrastination By Doing This (MM)

2117: End Procrastination By Doing This (MM)

There are only a few key principles for changing your life…   And I can assure you that once you get your mind where it needs to be in order to believe, then the next step is taking small, direct ac…
00:20:56  |   Mon 22 Nov 2021
2116: Sebaceous Cysts, Dysfunctional Gallbladder, Gluten-free Grains, Eye Pterygium, Carbs & Weight Gain, Klinefelter Syndrome (HouseCall)

2116: Sebaceous Cysts, Dysfunctional Gallbladder, Gluten-free Grains, Eye Pterygium, Carbs & Weight Gain, Klinefelter Syndrome (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:25:12  |   Sun 21 Nov 2021
2115: Detox Protocols Order, Vasomotor Rhinitis, Tight Jaw, Chronic Pelvic Pain, Diverticulitis, Taking Herbs on Fast (HouseCall)

2115: Detox Protocols Order, Vasomotor Rhinitis, Tight Jaw, Chronic Pelvic Pain, Diverticulitis, Taking Herbs on Fast (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:27:04  |   Sat 20 Nov 2021
2114: Free Zelderberry Lozenges, Dryer Sheet Toxicity & Alternative, Micro-dosing Book, Omega-3 & Migraine Research (FR)

2114: Free Zelderberry Lozenges, Dryer Sheet Toxicity & Alternative, Micro-dosing Book, Omega-3 & Migraine Research (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specific on these topics:
  • EquiLife Holiday Sale Coming Soon!
  • Free Zelderberry Lozenges
  • Wool …
00:26:18  |   Fri 19 Nov 2021
2113: Case Study: High Inflammation Affecting Hormones, Pain & Mood (CS)

2113: Case Study: High Inflammation Affecting Hormones, Pain & Mood (CS)

We're back with another case study from our Integrative Health practice working with real people in the real world…   Our goal is to help people that have struggled for years to discover their under…
00:22:46  |   Thu 18 Nov 2021
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