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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Wellness Fitness Mindset Health Alternative Health Kids & Family Health & Fitness Motivation
Update frequency
every day
Average duration
22 minutes
Episodes
3606
Years Active
2015 - 2025
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2150: Abstaining, Asthma, Zeolite, Jovi Patch, Detox After V, Bump on Chest (HouseCall)

2150: Abstaining, Asthma, Zeolite, Jovi Patch, Detox After V, Bump on Chest (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:25:47  |   Sat 25 Dec 2021
2149: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link (FR)

2149: Fatlossity, New Journal, Pesticide Warnings, Diet & Migraines Link (FR)

Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:
  • Fatlossity
  • New Years Journal Recommendations
  • Done By Noon (book revi…
00:25:07  |   Fri 24 Dec 2021
2148: Long Haulers Viral Case Studies & Solutions (CS)

2148: Long Haulers Viral Case Studies & Solutions (CS)

Although the COVID survival rate is greater than 99% there are many people that recover but still have lingering health issues from the virus…   There's a certain segment of people that even after…
00:25:07  |   Thu 23 Dec 2021
2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) (WW)

2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) (WW)

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…   Instead of finding the latest fad and e…
00:20:52  |   Wed 22 Dec 2021
2146: The Top Antioxidant Foods You Need to Consume Daily (TWT)

2146: The Top Antioxidant Foods You Need to Consume Daily (TWT)

Regardless of what “macros” you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…   They come from the bright colors of fruits, vegetables,…
00:21:31  |   Tue 21 Dec 2021
2145: Follow This Proven Plan to Achieve Your Goals (12-Week Year Updated Version) (MM)

2145: Follow This Proven Plan to Achieve Your Goals (12-Week Year Updated Version) (MM)

If you've been following my podcast for a few years now you know how I live by the “12 Week Year” system...   And every year I like to give you my updated version of how I feel it can be improved …
00:20:23  |   Mon 20 Dec 2021
2144: Macro Balancing in Shake, Dried Fruit, Human Design Systems, Bad Fats, Fasting & Muscle Gain, Accelerated Heart Rate with Meals (HouseCall)

2144: Macro Balancing in Shake, Dried Fruit, Human Design Systems, Bad Fats, Fasting & Muscle Gain, Accelerated Heart Rate with Meals (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:24:16  |   Sun 19 Dec 2021
2143: Highly Sensitive Person, Travel Bloating, Heightened Anxiety, Daytime Sleep Schedule, Leg Cramps, Myelodysplastic Syndromes (HouseCall)

2143: Highly Sensitive Person, Travel Bloating, Heightened Anxiety, Daytime Sleep Schedule, Leg Cramps, Myelodysplastic Syndromes (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:22:03  |   Sat 18 Dec 2021
2142: 2022 Community Detox, Tulsi & Hibiscus Mixers, Frozen vs. Fresh, Chocolate for Breakfast (FR)

2142: 2022 Community Detox, Tulsi & Hibiscus Mixers, Frozen vs. Fresh, Chocolate for Breakfast (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specific on these topics:
  • 2022 Community Detox Coming Soon!
  • Tulsi Tea & Hibiscus Drink …
00:27:08  |   Fri 17 Dec 2021
2141: How to Get Better Workout Results In Less Time (TT)

2141: How to Get Better Workout Results In Less Time (TT)

I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…   My goal was to streamline the program as much as possible while still…
00:22:24  |   Thu 16 Dec 2021
2140: The 3 Main Reasons You Stop Losing Weight (WW)

2140: The 3 Main Reasons You Stop Losing Weight (WW)

Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals…   The problem is if you end up choosing a program that …
00:22:44  |   Wed 15 Dec 2021
2139: Flip Your Fasting Upside Down for Better Results (TWT)

2139: Flip Your Fasting Upside Down for Better Results (TWT)

Last week we discussed different types of fasting and how to choose the best type for you…   But no matter what type of intermittent fasting you choose there is one way of fasting that should be uni…
00:20:08  |   Tue 14 Dec 2021
2138: The Problem: Most People Major in Minor Things (MM)

2138: The Problem: Most People Major in Minor Things (MM)

The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals…   Much of the time succeeding in life has less to do with the actual doing and more to…
00:22:03  |   Mon 13 Dec 2021
2137: Synthetic vs “Natural” Vitamins, Curcumin, Guillain-Barré Syndrome, Burning Mouth Syndrome, Food Pairing, Folliculitis Fix (HouseCall)

2137: Synthetic vs “Natural” Vitamins, Curcumin, Guillain-Barré Syndrome, Burning Mouth Syndrome, Food Pairing, Folliculitis Fix (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:20:24  |   Sun 12 Dec 2021
2136: Le Creuset, Improper Dosha Diagnosis, TRS Is Not a Detox, Drooping Eyelids Ptosis, Late Night Workout Meal, Neuron Anatomy (HouseCall)

2136: Le Creuset, Improper Dosha Diagnosis, TRS Is Not a Detox, Drooping Eyelids Ptosis, Late Night Workout Meal, Neuron Anatomy (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:23:30  |   Sat 11 Dec 2021
2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits (FR)

2135: SuperFood Chocolate Bars, Gen3 Oura Ring, Phthalates in Food, 12-Minute Exercise Benefits (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics:
  • EquiLife SuperFood Chocolate bars
  • Generation 3 Oura R…
00:25:57  |   Fri 10 Dec 2021
2134: My New Favorite Workout Program & Why (TT)

2134: My New Favorite Workout Program & Why (TT)

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…   What started as an experiment to decrease inflammation ended up turning into the ide…
00:21:50  |   Thu 09 Dec 2021
2133: The 5 Most Popular Intermittent Fasting Methods (Choose One) (WW)

2133: The 5 Most Popular Intermittent Fasting Methods (Choose One) (WW)

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…   It’s also one of the biggest reasons for its wide appeal and adoptio…
00:25:34  |   Wed 08 Dec 2021
2132: The Problem with Fermented Foods (TWT)

2132: The Problem with Fermented Foods (TWT)

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…   Fermented foods in their various forms do not work for everyone and often have c…
00:24:59  |   Tue 07 Dec 2021
2131: Throw Away Your To-Do List and Do This Instead (MM)

2131: Throw Away Your To-Do List and Do This Instead (MM)

We’re quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life…   Yes, that is New Year’s, BUT don’t wait until January 1st to create y…
00:25:56  |   Mon 06 Dec 2021
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