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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Wellness Fitness Mindset Health Alternative Health Kids & Family Health & Fitness Motivation
Update frequency
every day
Average duration
22 minutes
Episodes
3606
Years Active
2015 - 2025
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2230: The 7 Occupations that Age You the Fastest (TWT)

2230: The 7 Occupations that Age You the Fastest (TWT)

It’s not hard to believe that some jobs are more stressful than others, but did you know that cutting-edge genetic testing can actually measure how fast your job/stress is aging you?   In a recent s…
00:22:39  |   Tue 15 Mar 2022
2229: 6 Factors that Make Life Easier (MM)

2229: 6 Factors that Make Life Easier (MM)

I don’t necessarily agree with the old Eastern philosophy that life is a constant struggle that we must overcome, however, I do believe that we should find ways to ease our minds…   I’ve found in my…
00:22:24  |   Mon 14 Mar 2022
2228: Dosha Diet, Improving HRV, Anxiety Attacks, Acid Reflux, Fasting with Hypothyroidism (HouseCall)

2228: Dosha Diet, Improving HRV, Anxiety Attacks, Acid Reflux, Fasting with Hypothyroidism (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Laura: Hi…
00:19:05  |   Sun 13 Mar 2022
2227: Tudca, Flat Stomach, Facial Peel, Radio Active Iodine, Bumps on Tongue, Need More Oxygen (HouseCall)

2227: Tudca, Flat Stomach, Facial Peel, Radio Active Iodine, Bumps on Tongue, Need More Oxygen (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:17  |   Sat 12 Mar 2022
2226: Next Community Detox, Red Yeast Rice, Fire Cider, Cataracts & Dementia, Goji Berries & Eyesight Research (FR)

2226: Next Community Detox, Red Yeast Rice, Fire Cider, Cataracts & Dementia, Goji Berries & Eyesight Research (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specific on these topics:
  • Spring Detox Coming April 4th!
  • Herb of the Week: Red Yeast Ri…
00:23:56  |   Fri 11 Mar 2022
2225: Fixing Your Macros To Balance Your Blood Sugar (TT)

2225: Fixing Your Macros To Balance Your Blood Sugar (TT)

There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, and aging goals…   That’s why when it comes to your nutrition it’…
00:23:33  |   Thu 10 Mar 2022
2224: What Your Pee Says About Your Health (WW)

2224: What Your Pee Says About Your Health (WW)

A couple of years back I did a podcast on, “What your poop says about you,” and so it’s only fitting that we follow that up with a show on how to interpret your urine…   But to keep things light,…
00:24:35  |   Wed 09 Mar 2022
2223: Gut Imbalances & Viral Health Outcomes (TWT)

2223: Gut Imbalances & Viral Health Outcomes (TWT)

For about 18 months now it’s been speculated that gut health may play a significant role in the health outcome when exposed to the virus…   Well, the data is now in and the results are pretty impres…
00:18:21  |   Tue 08 Mar 2022
2222: 5 Signs You Need to Take a Break (Before You Burn Out) (MM)

2222: 5 Signs You Need to Take a Break (Before You Burn Out) (MM)

In this world, it seems difficult to find the middle ground and instead, the two prevailing philosophies are to either go all out in life 24/7 or look for the easiest way out whenever possible.   A…
00:18:59  |   Mon 07 Mar 2022
2221: Bubbles from Stool, Oat Milk, Migraines from Cold, Adverse Reaction, Amalgam Removal Protocol, White Tongue Coating (HouseCall)

2221: Bubbles from Stool, Oat Milk, Migraines from Cold, Adverse Reaction, Amalgam Removal Protocol, White Tongue Coating (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Ryan:Is it …
00:19:22  |   Sun 06 Mar 2022
2220: Stomach Bleeding, Sea Moss, Mold Levels, HCL & H. Pylori, Osteopenia, Hooked Shaped Rash (HouseCall)

2220: Stomach Bleeding, Sea Moss, Mold Levels, HCL & H. Pylori, Osteopenia, Hooked Shaped Rash (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:21:55  |   Sat 05 Mar 2022
2219: Grape Seed Extract, New Running Shoes, Exercise & Health Insurance, Fruits, Veggies & Mood Research (FR)

2219: Grape Seed Extract, New Running Shoes, Exercise & Health Insurance, Fruits, Veggies & Mood Research (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specific on these topics:
  • Ayubowan Update
  • Herb of the Week, Grape Seed Extract
  • Under A…
00:25:36  |   Fri 04 Mar 2022
2218: Case Study: Mold Toxicity with Low Mood, Fatigue & Inflammation (TT)

2218: Case Study: Mold Toxicity with Low Mood, Fatigue & Inflammation (TT)

Mold is one of the top 5 stealth pathogens that affect people’s health without them even realizing it’s at the root cause of their dis-ease…   Mold spores are mainly invisible to the naked eye and i…
00:19:42  |   Thu 03 Mar 2022
2217: Is This Why Most People Are Unwell & Unhappy? (WW)

2217: Is This Why Most People Are Unwell & Unhappy? (WW)

While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's quality of life.   This means that people are being diagnosed with diseases at y…
00:16:00  |   Wed 02 Mar 2022
2216: The Brain Fog & Gut Connection (TWT)

2216: The Brain Fog & Gut Connection (TWT)

As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health…   Although it may not seem obvious at first the gut and dige…
00:19:23  |   Tue 01 Mar 2022
2215: How to Create a Life You Love (7 Steps) (MM)

2215: How to Create a Life You Love (7 Steps) (MM)

Finding happiness in our lives shouldn’t be an unsolved mystery we walk through life trying to uncover…   What I’ve come to realize over the years is that peace and happiness are within our reach, b…
00:22:48  |   Mon 28 Feb 2022
2214: Low WBCs, High Heart Rate at Night, Food Symptoms, Light Headed Bend Over, Libido Booster, Losing Hair, Intracranial Hypertension (HouseCall)

2214: Low WBCs, High Heart Rate at Night, Food Symptoms, Light Headed Bend Over, Libido Booster, Losing Hair, Intracranial Hypertension (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Let’s get st…

00:20:56  |   Sun 27 Feb 2022
2213: Health Coach Career, POTS & Histamines, Chronic Cough, Nauseous After Workout, Viral Symptoms, Night Sweats & Sugar (HouseCall)

2213: Health Coach Career, POTS & Histamines, Chronic Cough, Nauseous After Workout, Viral Symptoms, Night Sweats & Sugar (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:19:27  |   Sat 26 Feb 2022
2212: Genetic Testing, Immunity Bundle, Herb of the Week, Sparkling Herbal Tea, Water Testing, Bad Research, Air Quality & Dementia (FR)

2212: Genetic Testing, Immunity Bundle, Herb of the Week, Sparkling Herbal Tea, Water Testing, Bad Research, Air Quality & Dementia (FR)

Welcome back to this #FridayReview where I can’t wait to share with you a recap of what you may have missed and the best of the week!   Here’s what we will be reviewing:
  • Genetic Testing
  • Free Im…
00:30:05  |   Fri 25 Feb 2022
2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) (TT)

2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) (TT)

I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…   Some people will receive tremendous benefits while others wi…
00:17:32  |   Thu 24 Feb 2022
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