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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Wellness Fitness Mindset Health Alternative Health Kids & Family Health & Fitness Motivation
Update frequency
every day
Average duration
22 minutes
Episodes
3606
Years Active
2015 - 2025
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2250: How to Say No More Often to Get More Done (MM)

2250: How to Say No More Often to Get More Done (MM)

Are you having a tough time reaching the goals you envision and set for yourself?   If your first 90-day set of goals didn’t come to fruition the way you had hoped, it’s time to take an inventory c…
00:19:50  |   Mon 04 Apr 2022
2249: Cold Weather Dangers, Pancreatic Insufficiency, Melatonin Safety, Good vs. Bad Yeast, Mushrooms & Candida Overgrowth, Chiari Malformation (HouseCall)

2249: Cold Weather Dangers, Pancreatic Insufficiency, Melatonin Safety, Good vs. Bad Yeast, Mushrooms & Candida Overgrowth, Chiari Malformation (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

  Justin: …
00:23:14  |   Sun 03 Apr 2022
2248: Burp 24/7, Psychology Degree, Breast Implants Pros/Cons, Glucose Creeping Up, Heavy Metals & Autism/ASD, Broken Sleep Cycles (HouseCall)

2248: Burp 24/7, Psychology Degree, Breast Implants Pros/Cons, Glucose Creeping Up, Heavy Metals & Autism/ASD, Broken Sleep Cycles (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:26  |   Sat 02 Apr 2022
2247: App Coming Soon, Wild Seafood & Meat, Hibiscus, Pesticide Warning, Exercise & Heart Health (FR)

2247: App Coming Soon, Wild Seafood & Meat, Hibiscus, Pesticide Warning, Exercise & Heart Health (FR)

Welcome back to this week’s #FridayReview!

Today we’ll be covering:

  • App Coming Soon!
  • Seafood Watch
  • Eat Wild
  • Herb of the Week: Hibiscus
  • Pesticides & Genetic Damage (research)
  • Exercise & Heart Health …
00:23:08  |   Fri 01 Apr 2022
2246: 7 Reasons to Lift Weights Beyond Muscle Building (TT)

2246: 7 Reasons to Lift Weights Beyond Muscle Building (TT)

Lifting weight is NOT about building muscle…   Sure you can set a goal to build more muscle, but the benefits of training with resistance go well beyond how you could transform your physique…   Man…
00:20:16  |   Thu 31 Mar 2022
2245: For PCOS This Works Better Than Drugs (WW)

2245: For PCOS This Works Better Than Drugs (WW)

Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that…   And what infuriates the women we work with to a…
00:23:59  |   Wed 30 Mar 2022
2244: 6 Foods to Help the Liver Detox (TWT)

2244: 6 Foods to Help the Liver Detox (TWT)

Although I’m a big advocate of Functional Medicine Detoxes every season, I do believe in the power of maintaining your results through daily whole food nutrition…   And nature has provided us with s…
00:21:11  |   Tue 29 Mar 2022
2243: Why Hurt People Hurt People (MM)

2243: Why Hurt People Hurt People (MM)

Sometimes it can seem confusing and unfair how certain people can send negativity and criticism your way without even knowing you…   It’s happened to all of us, but that doesn’t make it right - esp…
00:26:32  |   Mon 28 Mar 2022
2242: Protein Consumption, Chronic Constipation, Unknown Dis-Ease, Eating Disorder & Low Thyroid, Lost Period, Bumps on Eyelid (HouseCall)

2242: Protein Consumption, Chronic Constipation, Unknown Dis-Ease, Eating Disorder & Low Thyroid, Lost Period, Bumps on Eyelid (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Hannah: I …
00:20:56  |   Sun 27 Mar 2022
2241: Blood Type Diet, Black Pepper Absorption, Immune Imbalances, Supplements & Fat Loss, Teas & Fasting, PCOS Weight Loss (HouseCall)

2241: Blood Type Diet, Black Pepper Absorption, Immune Imbalances, Supplements & Fat Loss, Teas & Fasting, PCOS Weight Loss (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:20:17  |   Sat 26 Mar 2022
2240: Founders Week Celebration, A Man’s Guide Update, Black Cohosh, Red Meat Research (FR)

2240: Founders Week Celebration, A Man’s Guide Update, Black Cohosh, Red Meat Research (FR)

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:
  • Founder Week Celebration and Sale
  • A Man’s Guide to Muscl…
00:29:05  |   Fri 25 Mar 2022
2239: Are 5-Minute “Mini-Workouts” the Future of Exercise? (TT)

2239: Are 5-Minute “Mini-Workouts” the Future of Exercise? (TT)

One of the biggest factors people cite of why they don’t exercise is “lack of time.”   I think this is a fair statement when you take into account being at work 10 hours a day (including travel …
00:17:57  |   Thu 24 Mar 2022
2238: 5 Easy Allergy Tips for Spring (WW)

2238: 5 Easy Allergy Tips for Spring (WW)

When I used to suffer from debilitating allergies I was miserable…   My eyes were swollen, they itched like crazy, and I was exhausted all the time…   Luckily I figured out what the underlying root…
00:22:22  |   Wed 23 Mar 2022
2237: Moving Beyond Macros for Better Health (TWT)

2237: Moving Beyond Macros for Better Health (TWT)

“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?    To be honest, not everyone cares about the answer to that question if it helps them …
00:27:32  |   Tue 22 Mar 2022
2236: The Best Ways to Detox Your Mind (MM)

2236: The Best Ways to Detox Your Mind (MM)

I know we talk mainly about healing the physical body, but often what is needed is a rewiring of our mind…   Believe it or not, we can actually begin to control the way we think, the thoughts we thi…
00:21:46  |   Mon 21 Mar 2022
2235: Transplant Surgery, Epilepsy, Candida & High TSH, Swollen Tonsil, Hemophilia, Fucoxanthin Supplement (HouseCall)

2235: Transplant Surgery, Epilepsy, Candida & High TSH, Swollen Tonsil, Hemophilia, Fucoxanthin Supplement (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tina: Hi i…
00:17:36  |   Sun 20 Mar 2022
2234: Cortisol vs. Norepinephrine, Pain Under Ribcage, Psoriasis Review, Hangovers, Hypothyroidism & Hashimoto’s, Bacteria in Water (HouseCall)

2234: Cortisol vs. Norepinephrine, Pain Under Ribcage, Psoriasis Review, Hangovers, Hypothyroidism & Hashimoto’s, Bacteria in Water (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:22:13  |   Sat 19 Mar 2022
2233: New Labs, Ginkgo Biloba, Life Force Review, Vitamin D & Viruses, Quercetin & Virus Research (FR)

2233: New Labs, Ginkgo Biloba, Life Force Review, Vitamin D & Viruses, Quercetin & Virus Research (FR)

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specific on these topics:
  • Coming Soon: New Labs!
  • Herb of the Week
  • Life Force (book r…
00:26:37  |   Fri 18 Mar 2022
2232: How to Still Boost Metabolism While Losing Weight (TT)

2232: How to Still Boost Metabolism While Losing Weight (TT)

Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks of consistent dieting…   This has been shown to occur over and over in …
00:18:20  |   Thu 17 Mar 2022
2231: My Modified Mediterranean Diet (It’s Even Healthier) (WW)

2231: My Modified Mediterranean Diet (It’s Even Healthier) (WW)

When it comes to “dieting” the industry really has lost its mind…   Every day there seems to be a new insane take on a variation of low carb, high protein, or other wildly imbalanced meal plan…   …
00:31:07  |   Wed 16 Mar 2022
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