The Cabral Concept

Welcome to our #MotivationMonday show where today we're discussing the misconception that success is supposed to be easy and that there is a direct path or "secret" to achieving our goals...

Nothing …

Our first 7-day Cabral Concept podcast week is in the books! Thank you again for all your support and for making us a top iTunes podcast!

Enjoy today's community Q&A and be sure to submit your own qu…

Our first weekend Cabral House Call is here!

Going forward I'll be answering all your questions on the weekend shows and turning the most popular questions into full episode topics during the week - …

Don't miss today's Friday Review where I cover the "must have" nutritional supplement if you're currently taking a statin drug, an easy to read book on how to live longer, and a new Biggest Loser "re…

I was asked this question 10 years ago and my answer still remains the same to this day!

I don't believe any exercise packs the metabolic punch this one simple (but not easy ; ) exercise can do for y…

Starting today the Cabral Concept is moving to 7 days a week!

But, we are going to keep it to just 1 podcast per day (so you don't get overwhelmed with information) and we'll keep the same format Mon…

You know I'm not a big fan of counting calories, but I often get asked where you should at least start from...

In today's show I give you a clear starting point and also what you may need to drop dow…

Find out the 4 main causes that add up to hair loss/Alopecia,and most autoimmune "dis-eases."

After working with hundreds of people in my practice with Alopecia and numerous auto-immune conditions,  …

Today's House Call is here and I'll be taking your questions on:

1. Savanah: How do you know if the food you’re eating is making you sick or overweight?
2. Justin S: I know what I need to do, I just have …

Some people would have you believe you always need to fight through your problems or struggles in life...

I disagree. I actually recommend just the opposite. If you're struggling right now, listen in…

Welcome to today's Cabral House Call! Let's get right into your questions and see what you've submitted this week:

1. Cassie B: Do you recommend energy gel packs for marathons or for other long exercis…

The #FridayReview is here and today I want to share you with my favorite free productivity app, a specialty rejuvenating Ayurvedic supplement, and the chin-up bar I use at home.

Enjoy my personal rec…

After just revealing the best and worst forms of exercise for heart health, we're taking your questions on this #TrainingThursday House Call!

1. KKS530: I’m struggling trying to find workouts that will…

Discover the best and worst exercises to do for cardiovascular health and how one particular form of exercise actually increases your risk for having a heart attack by 7x!

Don't miss this revealing e…

Be sure to check out the last episode on how you shouldn't be counting calories, but instead focused on one particular food group. Now let's get into your questions:

1. Valentina: What’s the high car…

Instead of counting calories I want you to focus on just one particular food group. This will allow you to concentrate your efforts where they'll make the most difference and get you the greatest res…

Last episode I explained how I originally learned to perfect the art of food combining from my grandmother (without even knowing it) and how that has led to a tremendous boost in my private client'…

Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk...

Listen in today as I share with you "how to make food combining simple," s…

After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall!

1. Shane:…

You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface level reaction from your body trying to deal with a much deeper problem. 

…