The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- Update frequency
- every day
- Average duration
- 22 minutes
- Episodes
- 3605
- Years Active
- 2015 - 2025
TWT: Food Combining Made Simple - My Grandmother's Old World Method (082)
Little did I know that my grandmother was teaching me how to perfectly combine foods before I was even old enough to walk...
Listen in today as I share with you "how to make food combining simple," s…
HouseCall: #1 Thing to Feel Better, Lose 20 lbs in 1 Month, Dealing with Picky Eaters? (081)
After just showing you on the last episode how to get to the root cause of your current wellness or weight loss issues we're going to be taking your questions now on another Cabral HouseCall!
- Shane:…
MM: Nothing Matters Until You Find the Root Cause (081)
You are not your disease, weight, or current health condition. The symptoms that you're struggling with are simply a surface level reaction from your body trying to deal with a much deeper problem.
…
HouseCall: Prevent Cheating on the Weekend, How to Get Your Kids to Exercise, Can I Drink Coffee? (080)
In today's HouseCall I'm answering our community's questions on:
- Fabian: How do I prevent myself form having too many cheat meals/foods on the weekend?
- Anissa S: How can I get my kids more involved …
FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use (080)
Today I'm sharing a massive wealth of knowledge in the book "Prescription for Natural Healing," a safe iron supplement for women during pregnancy (or anyone that is low on iron), and the personal yog…
HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer? (079)
After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on:
- Daniel: I am high-level triathlete and compete seasonally…
TT: Is Carb Loading for Performance Outdated? (079)
Tune into today as I break down how carb loading before races or competitions can actually hurt your performance...
Don't miss this revealing #TrainingThursday Cabral Concept!
- - -
Show Notes:
Se…
HouseCall: Body Image, Lose Fat/Add Muscle, Favorite Fruit for Fat Loss (078)
Check out today's #WeightLossWednesday community Q&A:
Katie S: I have a body image disorder and don’t feel dieting or weighing myself to be helpful - how else can I lose weight?
Aubrey D: Can you rea…
WW: It's Time to Rethink Your Ideal Body (078)
Often times the picture we have in our head doesn't match up with what we should set as our ideal body weight...
Listen in as I explain an easier way of thinking about how low you need to get your bo…
HouseCall: Hashimoto's Banned Food, Should Kids Drink Milk, Stopping All Calcium Supplements? (077)
Today's #TotalWellnessTuesday Cabral House Call is here!
- Sarah: What's the first thing I should do for my Hashimoto's?
- Kelley M: Should I give my kids milk?
- Larry: To be safe should I stop taking al…
TWT: The Dangers of Drinking Milk (077)
Most people have been led to believe that milk and most dairy products are healthy for them, but nothing could be further from the truth...
Find out now why milk and dairy products may actually be da…
HouseCall: Stuck in a Rut, Transitioning Off Diets, The 3/1 Weight Loss Plan? (076)
Mindset & Motivation Monday Q&A!
- Anessa: I feel like I know what i want to do and how I should be taking action, but I’m still not able to move forward…
- Mark M: I took your advice and did the detox…
MM: How People Pleasing Hurts Everyone (076)
Today is #Mindset&MotivationMonday! And today we're going to show you how going too far "people pleasing" is actually causing you to subconsciously resent the people you're caring for while breaking …
HouseCall: My Favorite Cheat Meal? Does Yoga Count? Best Food Documentary? (075)
After just giving you my #FridayReview Recommendations now I'm back to answer our community questions:
- Nick: What’s Your favorite cheat meal?
- Kim M: Does Yoga & Tai Chi count as exercise?
- Robert: …
FR: The Single Vitamin Myth, Children's Probiotic, Colicky Baby Cure, NLP Book Recommendations (075)
Don't miss this #FridayReview where I debunk the "single vitamin solution" myth and also provide my recommendations for a children's probiotic, a colicky baby, and the top NLP books to review.
Enjoy …
HouseCall: Q&A on How to Maximize Your Metabolic Intervals (074)
On the last show I detailed the exact quick fat burning metabolic intervals we give all of our Boston body transformation clients and now I want to share with you some answers on today's HouseCall!
- …
TT: My Fat Burning HIIT Interval Examples (074)
These are exact fat burning intervals we give our body transformation clients in at our studio!
Listen in as I discuss which one is the best choice for you depending on your current level.
Enjoy toda…
HouseCall: Should You Workout If Tired, Hydrostatic Body Comp Testing, Does Skipping Dinner Slow Your Metabolism? (073)
After just reviewing how you can calculate your BMI (Body Mass Index) and whether it even matters or not, we're going to now just answer your #WeightLossWednesday questions!
Ginny: Should I workout e…
WW: What's Your BMI & Does It Even Matter? (073)
I used to not even calculate a client's BMI.
I always just tested their body fat percentage...
But that's no longer the case -
Every one that we work with in my body transformation studio and wellnes…
HouseCall: Strong Bones Supplement, What Sugar Cravings Mean, Best Time to Eat Fruit? (072)
On today's #TotalWellnessTuesday show we covered how the wrong type of calcium supplementation has been shown to cause heart attacks and how you can remedy that with a simple quick fix...
And now, we…