The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- Update frequency
- every day
- Average duration
- 22 minutes
- Episodes
- 3602
- Years Active
- 2015 - 2025
112: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment? (HouseCall)
Welcome to the Cabral House Call we we answer your questions every week!
Here are today's questions:
- Donna G: I’m having severe Neck pain and I’m not sure what it is from - any suggestions?
- Jay A: I…
111: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation (FR)
Welcome to the #FridayReview!
Today I'm reviewing a little known book on how statins may not be all they're "cracked up to be." Plus, I detail one of the very best supplements you can use to rebuild …
110: Can You Out Exercise a Bad Diet? (TT)
Eating cleanly can be difficult for many people and that's why it's common to look to exercise as a way to burn calories and improve health...
But, can exercising really counteract a a bad diet?
On o…
109: The Great Weight Loss Debate Answered (WW)
Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on where you should start to get the best results -
One camp says you shou…
108: The High Blood Pressure Hoax (TWT)
Don't fall for the "High Blood Pressure Hoax!"
High Blood Pressure (HBP) is one of the leading causes of death worldwide often leading to heart attacks, strokes, blood clots, kidney disease and many …
107: Stop Being So Hard on Yourself... (MM)
Sometimes we're our own worst enemies...
We're overly critical of ourselves, we compare ourselves to others, and we talk to our self in a way that we would never allow others to do...
We want to hav…
106: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements? (HouseCall)
We're back with another Cabral House Call answering our community questions from the week!
Today we're covering:
- Serena S: Do you ever get tired of eating healthy and what’s your advice to get back …
105: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks? (HouseCall)
Welcome to our 1st Cabral House Call of the weekend!
Today I'm answering your questions on:
- Mary L: What do you think about adding superfoods to my AM smoothie?
- Beth O: Can I Chew Gum during a detox…
104: Forks Over Knives, The Mood Cure & Natural Bug Spray Review (FR)
Today's #FridayReview of the best of the week goes into my recommendations on a food-based documentary talking about how what we're currently doing right now in the world is not sustainable and how w…
103: The Good, Bad & Ugly of Barefoot Training (TT)
Today let's dive into barefoot training and look into the benefits, as well as the drawbacks of working out and running without sneakers...
Then, I'll give you my recommendations on when you should t…
102: How to Lose Toxic Water Weight to Slim Down (WW)
Holding, gaining, and losing water weight is one of the most misunderstood aspects of weight loss...
Some people say it's not "real" weight loss, while others believe it plays a much larger role into…
101: Learn How to Control Your Stress Response (TWT)
Controlling your stress response is the key to losing weight, getting well, and living longer...
Find out today why that is and how you can better become aware and then what to do when you find yours…
100: Change Your Body. Change Your Life! (MM)
We're celebrating 100 episodes of the Cabral Concept today and on this episode I reveal my hidden agenda for wanting to help you lose weight, get well, and live longer!
Of course those 3 goals are gr…
099: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant? (HouseCall)
We've got some fantastic questions for today's Q&A, so thank you to everyone that submitted them this week!
- Jen W: I'm on a Paleo diet... Should I be supplementing with resistant starch for GI healt…
098: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders? (HouseCall)
We're back with our 2nd full week of the 7-day Cabral Concept!
Today I'm answering our community questions on:
- Joni: Alzheimers runs in my family... Is there any way to prevent me from getting it?
- C…
097: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise! (FR)
On this week's Best of the Best I'm reviewing a book by the "Godfather" of Functional Medicine, a simple way to food journal (and only for a few days or weeks - not forever), and the "forgotten exerc…
096: How Often Should You Work Your Abs for a Flat Stomach? (TT)
There is absolutely no need to work your abs everyday in order to get a flat stomach...
And to be honest you really don't need to even begin training them directly until you get to a specific number …
095: Will Juicing Make You Fat? (WW)
Juicing is very popular right now and it can be a very healthy thing when done right...
However, many companies are selling you blood sugar spiking juices that aren't healthy for you and can even mak…
094: Wild vs. Farmed Salmon - Is There Really Any Difference? (TWT)
A new study out of Oregon State University exposes the truth about wild vs. farmed raised salmon.
If you eat fish, but you're worried about the potential harmful effects you won't want to miss this r…