The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- Update frequency
- every day
- Average duration
- 22 minutes
- Episodes
- 3602
- Years Active
- 2015 - 2025
132: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening (FR)
The #FridayReview is here and today I'm reviewing 3 great health & fitness products!
The 1st item is a book on herbal medicine that's referred to as the "Natural Herbs Physicians Desk Reference..."
T…
131: Simplify Your Workouts for Better Results (TT)
Today I want to teach you why over complicating your workouts doesn't get you better results!
I see far too many people making up insanely difficult exercise routines & programs for no reason whatsoe…
130: How Fiber Helps You Lose Weight (WW)
Adding more fiber to your daily diet is one of the simplest ways to lose weight while improving your health -
Today, I want to explain to you how to choose the right fiber type (soluble or insoluble)…
129: Decrease Bloating by Using the "Fork Test" (TWT)
One day a few months back I was trying to explain to one of the wellness clients in my Boston practice how to look at food & digestion in a new way...
I wanted them to understand there are no "good" …
128: How to Hit the Reset Button & Start Fresh (MM)
Let's face it, sometimes you just have a bad day or week (or month!) and just need a way to hit the reset button...
It's happened to everyone, but starting over is often easier said than done. The to…
127: HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days? (HouseCall)
Welcome back to our 2nd Cabral House Call of the weekend!
Here are our community's questions from the week:
- Jordan: What’s an alternate breakfast food to a smoothie?
- Stephanie H: How many gummy vita…
126: HouseCall: MD vs. ND, Meaning of Ayubowan, Runners' Knees & Making the Switch? (HouseCall)
In our first #HouseCall of the weekend I'm tackling 3 of your questions on...
- Howard B: What’s the difference between an MD and ND?
- Amanda G: What does Ayubowan mean?
- Phil: My knees have been bother…
125: Enzymes for Autism, Vitamin C Gummies, Going Barefoot (FR)
On today's #FridayReview we're looking into an excellent book for children (and adults) suffering from ADD, ADHD, Autism, Migraines, Mood Disorders, Gut Dysfunction, and much more...
Plus, I'm going …
124: How Long Should Your Workouts Be? (TT)
Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results...
As with ev…
123: Follow the 12-Hour Fasting Rule (WW)
One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule -
It's actually must easier than you think and for the fastest and best results I recommend doi…
122: The 3 Reasons Why You Can't Sleep (TWT)
Over a billion people suffer from poor sleeping patterns - I used to be one of those people.
Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were …
121: Aim for Progress - Not Perfection... (MM)
It took me a decade to grasp this "philosophy," and it's not something you ever truly master...
Too often we find ourselves in a state of perfectionism, where we want everything to be perfect before …
120: Losing Results, Alzheimer's Test, Eggs & Cholesterol Debate? (HouseCall)
We're capping off the week with a 2nd great Cabral House Call where I'm answerign your questions on weight loss, wellness, and anti-aging!
- Serenity: How many days away from the gym does it take for …
119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? (HouseCall)
The weekend #HouseCall edition is here!
Tune in today and find out what questions this week were submitted by our community get all those answers right now!
- Jenny: With my IBS is it okay to make a s…
118: How to Spot Frauds, the Food Connection Review & How to Find Anything Online... (FR)
Today is our #FridayReview and I'm going to share with you how to save your money and spot a scam artist or fraud from a mile away...
Plus, you'll find out one of the books I recommend many of the pe…
117: Tabata Interval Training Gone Wrong! (TT)
We've been taught to believe that if something works, doing more of it must be better...
It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. …
116: Can Constipation Cause Weight Gain? (WW)
It's easy to look at and preach "eating less and exercising more," but often times there are deeper rooted causes for why someone can't lose the weight...
At my Boston practice we look at the underly…
115: How to Prevent Alzheimers (TWT)
Although preventing any "dis-ease" is never 100% certain you absolutely can increase your odds of staying healthy by knowing what to do and what NOT to do...
Today I want explain what we do know abou…
114: The #1 Thing You Can Do to Lose Weight, Get Well & Live Longer! (MM)
In my practice I keep getting this same question over and over...
That questions is - If I could do just one thing to lose weight and get healthier, what would it be? Is it exercise? Eating a particu…
113: PCOS, Snacking Between Meals, Personal Trainer Continuing Education (HouseCall)
Our 2nd #HouseCall of the week is here!
Today we have some excellent questions on:
- Karina: I’ve been diagnosed with PCOS - How can I treat this naturally?
- Francine E: What’s your recommendation on s…