The Cabral Concept

Today is a continuation of our guest interview with Julia Hayes, Holistic Health Coach & Nutritionist. She is going to cover dozens of questions with me on:

1. What should you eat after dinner?
2. Should …

Our resident nutritionist & holistic health coach, Julia Hayes, reviews with me how her clients lose weight and feel great by getting dinner right and not succumbing to the wrong type of late-night s…

After just discussing whether or not you should eat your vegetables raw or cooked, let's go over today's community questions on:

1. Dianne E: I see that fish can contain high levels of mercury, should …

As long as you're eating your vegetables you are way ahead of the game - but once you're ready to take your nutrition (and digestion) to the next level, check out how to cook those veggies on a daily…

In the last episode we just explored how you're never going to get it right the first time or be perfect... Now tune in as we answer today's community questions:

1. Steve: Any advice to get my wife to …

Join me on this #Mindset & Motivation Monday as we explore the mythical quest for perfection and how it's stressing us out from taking on life's great adventures and the goals we want for ourselves.

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After covering our Friday Review items (Best Allergy Testing, Leaky Gut Test, Daily Reader Book Review) on the last Cabral Concept, I'm here to answer your questions on:

1. Beverly D: I’m planning on g…

Discover the best forms of allergy testing, a little known test for "leaky gut," and one book I recommend for daily motivation, knowledge, and inspiration...

Enjoy the Friday Review!

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Show Not…

After last episode where we got into how to re-work your workouts to get better results, I want to answer today's questions on:

Kimmy M: I seem to get very hungry after my workouts and can’t control …

Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting...

But, once you know the proven system for stacking the "big rock" movements first, you will be able…

After just revealing "Celebrity Dieting Tips & Slimming Secrets" on the last episode I'm here to answer your questions on today's House Call!

1. Suzanne: What do you recommend for daily caloric intake …

After working with many celebrities over the past decade I thought you may like to know what their secrets are for dieting and staying in shape (or so you'd think) all year round...

Enjoy the Celebri…

Tune into our community questions, which are following up on the last podcast (5:2 Diet) on Intermittent Fasting, Should I Eat Less, and Exercising on I.F. Days?

1. Finn S: I really can’t eat less than…

Here's my review of what I think about the 5:2 weight loss diet and if I believe it's a diet worth your time and energy to partake in.

Find out the pros and cons on today's show!

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Show Notes:

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Tune in today as I answer your questions on "No Time for Myself, Bad Luck & Genetics, and New Forms of Motivation?"

Doug L: I have zero time for myself, how I am supposed to eat right, exercise, and …

Most people have heard about the Law of Attraction by now, but what hasn't been talked about is "How" we go about bringing those desires into our lives. Today, I share with you the missing step to ma…

Today's House Call covers our community's questions on:

1. Meredith: Should I be taking calcium everyday?
2. Dan: What do you think about beef jerky as a snack?
3. Philip H: Can you over wash your hair?

En…

The #Friday Review is here! Check out the book that my mentor wrote (it's what got me to reach out to her 12 years ago!). Plus, find my favorite supplement for high homocysteine, and the type of Epso…

On today's #TrainingThursday, Cabral House Call we're going to cover a broad range of exercise questions covering minimal workout techniques to supplementation.

1. Jim: Is it okay to not workout all we…

Many people believe they do not need to workout their legs with resistance since they run, bike, or do some type of cardio... But nothing could be further from the truth! 

Check out now how running d…