The Best Bits
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 135
- Years Active
- 2022 - 2024
The Clean Kweens chat running a business with your best mate!
Hey Besties!
Today our guests are our absolute girl crushes in the online nutrition space (drum rolls please.......) THE CLEAN KWEENS aka Lily & Abbey. The Clean Kweens are online dietitians that hav…
Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder
Hellooo besties,
We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic …
Alice schools Lilli on nutrition
Hey besties!
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along o…
A note on vulnerability from Lilli
Hi besties,
If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that's what was happening. In this episode Lilli explains why that isn…
Our spin on new years resolutions
Hey besties!
It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about …
Our 'woo woo' sides exposed
Hey besties,
After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, sig…
Tips for coping with an eating disorder at Christmas
Hello there besties,
TW: This episode discusses Eating Disorders.
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and g…
Ghosting, red flags and embarrassing dating stories!
Hey there besties,
Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hea…
Can we stop being d***s to our bodies now?!
Hey besties!
With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body!
Lilli's recommendat…
Anxiety: medicate or meditate?
Hey besties!
Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will a…
Expectations to let go of in your 20's
Hey besties,
If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us,…
How to improve your relationship with exercise
Hey besties!
Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling wit…
Comparison culture, get outta here!
Hello hello hello everyone!
In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences …
Hey Siri, can you die from a broken heart?
But seriously... can you die from a broken heart? Asking for a friend!
In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they …
Get to know us!
Our ho…