The Best Bits
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 135
- Years Active
- 2022 - 2024
Should I be striving? Am I settling? The girls discuss!
Hey besties,
Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thoug…
Quick Bit: my struggles with social media ft. Al
Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never w…
How to live authentically and f**ck beauty standards
Hey besties,
Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to …
Quick bit: In honour of Gina Savage
Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determi…
Al opens up about her identity crisis and Lil shares her struggles with anger
Hey besties,
Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards!
Al answers the question 'what are you s…
Quick bit: the one thing that transformed my body image ft. Al
Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you.
Love you all,
Al x
Our socials:
@thebestbitspodcast
@aliceble…
For those who have been called 'too emotional'
Hey besties,
Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS!
We hope you enjoy!
Lots of love,
Al and Lil xx
Our socials:
@thebestbitspod…
Quick bit: change is f**king scary ft. Lil
Hey besties,
Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, mayb…
‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections
Hey besties!
Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother H…
Quick bit: when s**it hits the fan - ft. Al
Hey Besties,
Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too!
Lots of love,
Al x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@h…
When life gives you lemons... ft. Al and Lil
Hey Besties,
If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that an…
Quick bit: overcoming shame around acne - ft. Lil
Hey Besties,
Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many othe…
SEXOLOGIST Perri Muller is back for part 2!
Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2!
I…
Quick bit: how to do stuff even if you're scared ft. Al
Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life.
'Feel the fear and do it anyway'
You got dis x
Much love <3
Our socials:
@thebestbitsp…
How to turn FOMO into JOMO - ft. Al and Lil
Hey besties,
Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too!…
Quick bit: why are we still having this conversation - ft. Lil
Hey Besties,
Lil here - I needed to come on today and VENT about something that happened last weekend!
Lots of love,
Lil x
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lill…
PSYCHOLOGIST KOBIE ALLISON on working through relational trauma
Hey Besties,
We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships …
Quick bit: the one habit that changed my life ft. Al
Al here! Journalling changed my life. And this is why...
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosis_by_lilli
Our socials:
@thebestbitspodcast
@alicebleathman_dietitian
@hyponosi…
EMMA LEWIS on how to plan your way to your dream life
Hey Besties,
Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of …
Quick bit: I thought I was weird. Turns out I had OCD ft. Lil
Hey Besties,
In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this.
If this resonates with you a…