The Best Bits
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 135
- Years Active
- 2022 - 2024
Relationship advice you didn't know you needed
Hiiii!
In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!!
Lil x
p.s this is the episode I recommended listening to! https://podcasts.a…
Perfectionism is holding you back...
Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can ov…
The illusion of control - eeekk
What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overco…
How to do SELF hypnosis!
Hiiya!!
In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!
PSA pls don't do this while operating heavy machinery, etc!!
Lil x
…
CHEEKY REMINDER: most important part of my day...
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How to not completely burn out as a therapist/practitioner
Helloooo I'm bacccck!
What a bloody great 2 week break and I'm feeling so excited to be back!
Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with cli…
CHEEKY REMINDER: Taking a damn break!
CHEEKY REMINDER: Taking a damn break!
Lil x
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'Therapising' yourself! My best tool for behaviour change.
Hiya!!
Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any s…
How to get the BEST results from your clients
Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, l…
CHEEKY REMINDER: for your relationship...
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5 MUST do's when you're anxious
Here are the 5 MUST do's for when you're feeling anxious!
If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help y…
CHEEKY REMINDER: the P words (passion and purpose.. eek!!)
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The ONE thing I do everyday..
Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works..
Lil x
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CHEEKY REMINDER: our confidence isn't good the economy
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Perception vs. Reality
Hiii!!
Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that!
Lil x
Hosted on Aca…
Finding the right therapy for you
Hiiiii!
Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because …
CHEEKY REMINDER: When you're stuck in a belief
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If you've ever said "I'm not good enough"
Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..
Lil x
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CHEEKY REMINDER: Best advice a psychic gave me..
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Tips to get you from where you are to where you want to be
Here's my tips to get you from where you are to where you want to be - you got this.
Lil x
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