The Best Bits

Hey besties, 

You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, sa…

Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)

Our socials:
@thebestbitspod…

Hey besties,

*Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisatio…

Hey besties, 

Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using…

Hey besties, 

Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of h…

hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myse…

Hey besties, 

Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships! 

We hope you enjoy this episode! 

…

Hey besties,

Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time A…

Hey besties, 

Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not…

Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me…

Hey besties, 

Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of t…

Hey Besties, 

Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break th…

Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"

Cool, same. It's Al here (Lilli's internet connection died be…

Hey guys, Al here. This is the biggest diet mistake i see as a dietitian... 

If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)

Our socials:
@thebestbitspodcast

@…

Hey besties,

*Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfl…

Hey besties, 

Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate ab…

Hey besties, 

Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a…

hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive,  too deep... thi…

Hey besties, 

Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Al…

Hey besties,

Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen. 

I hope this helps a…