The Best Bits
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 26 minutes
- Episodes
- 135
- Years Active
- 2022 - 2024
CHEEKY REMINDER: if you struggle to take a bloody break!!
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Stuck in your comfort zone? This ones for you!
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CHEEKY REMINDER: for getting clear on your gut feeling
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Easter and Eating Disorders
Hey there!
With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to…
CHEEKY REMINDER: hacking your subconscious mind
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How I'm getting out of a FUNK
Hiya!!
Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too!
We got this!
Lil x
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CHEEKY REMINDER: can you grow IN a relationship?
CHEEKY REMINDER: can you grow IN a relationship?
Lil x
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Breaking down binge eating disorder
Hey there!!
Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common…
CHEEKY REMINDER: dealing with "difficult" people
CHEEKY REMINDER: dealing with "difficult" people
Lil x
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Moving on from anxious attachment
Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll!
If you are wanting to work through anxious attachment, please book in a free discovery cal…
CHEEKY REMINDER: for when you're feeling reactive
CHEEKY REMINDER: for when you're feeling reactive
Lil x
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LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence
Hi everyone!!
I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode…
CHEEKY REMINDER: for when you're having a s**t day
CHEEKY REMINDER: for when you're having a s**t day
Lil xx
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Navigating love and heartbreaks: Valentines Day edition!
For the single gals, the heartbroken gals and the relationship gals. This is for you!
Lil x
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CHEEKY REMINDER: What EVIDENCE are you searching for?
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How your subconscious mind DIRECTLY effects your reality
Oh heyyyy!
Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it f…
CHEEKY REMINDER: career advice that helped me!
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THIS is how you find your confidence
Hello!!
Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think!
ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! …
CHEEKY REMINDER: for those holding onto the past
CHEEKY REMINDER: for those holding onto the past
Lil xx
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MADISON DOHNT: healing your gut and balancing your hormones!
Hey there!!
Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner …