The Best Bits

Hey Besties, 

Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch o…

Al here! I have sold most of my belongings and bought a van... why? good questions... 

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Hey Besties, 

Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awarene…

Hey Besties, 

Help, I'm self-sabotaging! At least, last week I was.. 
In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoid…

Hey besties, 

So like.. what's the deal with your 20's? Anyone know? When Al messaged me saying she wanted to do an episode about 'what the f**k is with your 20's' I immediately said YEP. In this epis…

Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an …

Hey besties, 

Today we have such an inspiring episode for you - we are interviewing the one and only Erchana Murray-Bartlett who has recently finished her massive effort of running 150 marathons in 15…

Hey Besties,

Lilli here! Today I really want to talk about something that comes up a lot in my work but something I also have personal experience with - the stories we tell ourselves about ourselves. …

Hey Besties, 

If you are a Survivor Australia fan you are in for a massive treat today - we have the one and only Shonee Bowtell on todays episode!! 

 Shonee goes into depth on her experience on all th…

Hey Besties,

For today's Quick Bit, I (Al here!) wanted to talk about dating and what i've learnt from dating over the past 6 months. It's literally been one of the most transformative 6 months of my…

Hey Besties, 

Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the h…

Hey Besties, 

For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, …

Hey Besties,

Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to…

Hey Besties,

It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.

PERFECTIONISM is not cool. And this is how i c…

Hey Besties,

We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Per…

Hey Besties,

Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've …

Hey Besties,

*Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732…

Hey Besties!

 Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!

What Al Discusses:

• Her experience with (multiple) q…

Hey Besties, 

Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, …

Hey Besties, 

Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!

Ellie was in the top 10 draf…