The 2% Solution: 30 Minutes to Transform Your Life

Imagine waking up, turning your pain into power, and living a life of intentional happiness, joy, and fulfillment.

This is the captivating story of our guest, Rebecca Whitman, a magnetic abundance me…

Gear up for an extraordinary Motivational Monday with The 2% Solution Podcast!

In this episode, we're diving into the heart and humor of the much-loved TV show, "Ted Lasso." Prepare for a journey fil…

Welcome aboard the 2% Solution podcast, your haven for practical health tips and inspiring life stories.

Your host, Dai Manuel, recounts his battle with a chronic autoimmune disease and the journey i…

Ever wondered about shaping your individuality and nurturing determination?

Tune in for an enlightening chat with Sherman Perryman, a successful entrepreneur, podcaster, and author. Sherman delves int…

What if your Monday blues could transform into Monday marvels? 

Imagine kickstarting each week with zest, positivity, and a fresh perspective. I'm Dai Manuel, your host for this Monday Motivation epis…

What if you could let go of the extra weight you're carrying - not 'lose' it, but truly 'release' it?

We're going to change the way you think about your weight-release journey. You'll understand why …

Prepare yourself for a journey of extraordinary courage and transformation with our guest, Amanda Blackwood.

Amanda's tale draws a stark picture of the brutal realities of human trafficking and domes…

What if you could leave a long-standing career, travel the world with your family, and learn lessons that shift the trajectory of your life?

Well, that's precisely what I did.

After a 17-year career,…

Are you tired of the same old excuses keeping you from achieving your fitness goals? 

We've all been there. 

But what if there were practical, fun solutions buried under those worn-out phrases of "I do…

Have you ever wondered why society considers vulnerability a weakness, particularly among men?

Well, it's time to unlearn and rewrite that script! In our latest episode, we're not sitting down with a…

Imagine spending just 2% of each day to improve your health and well-being dramatically. Sounds impossible, right?

But wait till you hear what I have in store for you. This captivating discussion exp…

Imagine a life where you dedicate just 30 minutes a day, and you're not only physically fit but also mentally robust and personally developed.

That's the promise of the Whole Life Fitness Power 30, a…

Brace yourself for an episode that bursts exercise equipment myths wide open!

Have you ever pondered which workout contraption will transform you into the epitome of fitness?

Don't sweat it; we're he…

Are you caught in a cycle of unhealthy stress-busting habits?

Are you ready to break free and discover healthier and more effective ways to manage your stress?

Today, we will shake things up and guid…

How many of us have grappled with low self-esteem depression or used food as an emotional crutch?

My journey from a life marked by these struggles to one of purpose, health, and fulfillment wasn't ea…

We're going live on November 13th - so be sure to subscribe to stay in the know.

Welcome to 'The 2% Solution' podcast, where your transformation journey begins!

In our electrifying trailer episode, h…

Have you ever envisioned having a spiritual connection that goes beyond the norm?

Our guest for today, Victor Chan, has not only achieved this but has shared an exceptional friendship with none other…

Are you ready for a revolution in your approach to nutrition and eating?

We've got Kathy Smart, a holistic chef and nutritionist, in the house, bringing her wisdom on maintaining a positive relations…

What if fitness was about more than just looking good?

Imagine if you could transform your body to function better in your everyday life, making tasks like carrying groceries or assembling furniture …