The 2% Solution: 30 Minutes to Transform Your Life

Have you ever wondered how to turbocharge your fitness journey with the right protein intake?

In today's 2% Collective Warriors episode, we promise to arm you with the knowledge to optimize your prot…

Are you truly in control of your health?

Unlock the secrets of your well-being with Greg Elliott, a leading exercise physiologist, osteopath, and integrative health expert. 

In this episode, Greg revea…

Are you tired of feeling stuck, frustrated, or disappointed with the results you're getting in life? (or maybe the results you're NOT GETTING?)

In this eye-opening episode of The 2% Solution, host Da…

Are you ready to fuel your unstoppable nerve?

Join me, Dai Manuel, as we shatter the limits of what you think is possible by embracing the power of F-U-N—Fueling Unstoppable Nerve. 

Today, we'll explo…

How do you find true happiness after spending years chasing an illusion?

Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from …

Is THC nature's miracle cure or a hidden health hazard?

Uncover the shocking truth about cannabis in our latest 2% Solution episode!

Discover the therapeutic wonders of THC in managing chronic pain, …

Have you ever wondered how to go beyond the numbers on a scale?

Unlock the secrets to mastering your fitness journey with our latest episode, in which we explore the nuances of body composition tests…

What if you could turn small daily habits into a powerful productivity engine?

Join us as we sit down with Mark Strucheski, a.k.a. Mr. Productivity, and uncover the secrets behind his mission to help…

Are you sleepwalking through life?

Shocking statistics reveal that a staggering 85% of people worldwide are merely existing, not truly living! Don't become another faceless statistic in this epidemic…

Imagine knowing the secret to staying fit without getting bored or burnt out.

That's precisely what you'll discover in our latest 2% Solution Podcast episode!

From my pandemic stairwell hikes to the …

What if you could transform your relationships with the same success you achieve in your career?

Katarina Polonska, a high-performance relationship coach and gender-dynamic social scientist, joins us…

Have you ever felt like you're just one mistake away from being discovered as a fraud?

That nagging voice doubting your achievements isn't just you—it's a widespread phenomenon called imposter syndro…

Are you frustrated with the same old fitness advice and lackluster results?

What if I told you there's a groundbreaking fitness tip that no one is talking about—yet?

This tip can revolutionize your ap…

Two-time Grey Cup champion Shea Emery joins us for an incredible conversation about his inspiring transition from CFL All-Star linebacker to a dedicated advocate for men's health and well-being.

Disc…

Do you find yourself reaching for cookies or chips every time stress hits?

You're not alone. Today, on the 2% Solution, we unravel the complex relationship between stress and our cravings for comfort…

Are we condemning our children to shorter, unhealthier lives than any previous generation?

In this explosive episode of the 2% Solution, we tackle the shocking rise in childhood obesity and its catast…

Have you ever wondered how professionals like Steph Curry and the Manning family achieve greatness?

Unlock the secrets of mental toughness and resilience as we sit down with Dr. Rob Bell, a renowned s…

Ever feel like pulling your hair out because of a difficult person?

Turn those frustrating interactions into powerful opportunities for personal growth with Dai Manuel on this episode of The 2% Solut…

What if you could revolutionize your fitness routine with just a few minutes a day?

Today, we explore the electrifying world of High-Intensity Interval Training (HIIT) and uncover its powerful impact…

What if you could revolutionize your personal health and save the planet at the same time?

In this electrifying episode, we welcome Matthew Britt, an inspiring entrepreneur who has made a remarkable j…