The 2% Solution: 30 Minutes to Transform Your Life

Strap in for an energetic boost to your fitness routine as we reveal the top five calorie-burning exercises that'll ignite your metabolism and reshape your approach to working out!

I'm Dai Manuel, yo…

Embarking on a journey of personal transformation, I had an inspiring conversation with Pirooz Sarshar, whose life story is woven with resilience and the art of self-care.

His compelling narrative rem…

Unlock the secrets to an extraordinary life where each day brings you closer to your personal legend.

As your guide, I draw on the profound insights from Paulo Coelho's "The Alchemist" and fuse them …

Unlock the door to a healthier you with the ancient secrets of intermittent fasting!

I'm Dai Manuel. In this episode, we're taking an exciting journey through time to explore how abstaining from food…

As I sat down with Dana Diaz, her story unfurled like a map to uncharted territories of the human spirit—her triumph over narcissistic abuse a beacon to all who have weathered similar storms.

This ep…

Ever feel like Mondays are a mountain you can't summit?

Let me equip you with the tools to turn that mountain into a molehill on the 2% Solution. 

This week, I'm here to catapult your Monday from meh …

Ever felt trapped in the relentless pursuit of the perfect diet only to end up in a worse place than where you started?

Today's episode is your escape hatch. 

Join host, Dai Manuel, as we challenge th…

When Cam Hall, a former high school vice principal turned fatherhood advocate, encountered a health scare that shook his world, it ignited a contagious passion for change.

This episode follows Cam's …

Can the secret to global happiness be discovered in the latest World Happiness Report?

Join me, Dai Manuel, as we uncover the little changes that can lead to leaps in our health, happiness, and overa…

Unlock the secrets to a more resilient and happier life with our exploration of growth versus fixed mindsets, inspired by the work of psychologist Carol Dweck. 

If you've ever felt shackled by your ow…

Have you ever stood at the crossroads of despair, wondering if there was a way out?

Tarek Chowdhary's story is a testament to the fact that there is. Born into the aftermath of genocide and war, Tarek…

Prepare to bid farewell to the word 'can't' and embrace the art of the possible with our latest episode.

It's time to laugh in the face of those absurd limiting beliefs and discover how a simple shif…

This is by far one of my favorite books EVER!

Discover the secrets to becoming unstoppable as we unveil Tim Grover's masterful approaches from "Relentless," a playbook for achieving legendary status.…

Ever felt trapped by the rigid rules of dieting or struggled to maintain a healthy balance with food?

Join us as we sit down with Lisa Franz, whose revolutionary approach to flexible dieting and life…

Ever feel like your daily grind is a never-ending marathon, with every mile marker demanding more from you?

If that hits home, this 2% Solution Podcast episode is your pit stop. In today's episode, w…

Unlock the transformative power of gratitude in mere minutes with our latest episode, guiding you through an immersive visualization exercise that can revolutionize your daily life.

As your host, Dai…

Brian Falchuk's 'Do A Day' philosophy transformed his life from despair to the peak of personal victory.

This heartfelt conversation explores how life's experiences reshape us and the importance of r…

Have you ever felt weighed down by the 'shoulds', 'woulds' and 'coulds' of life?

Join me, Dai Manuel, as we break free from these invisible chains, transforming anxiety and hesitation into action and…

Embark on a masterclass of goal-setting with me, Dai Manuel, and discover how to craft objectives that propel you toward success.

This episode is your ticket to understanding the SMART formula—Specif…

Have you ever converted adversity into your life's greatest strength?

Join our enlightening chat with Derick Johnson, an ex-military powerhouse turned life coach who's mastered the art of turning life…