The 2% Solution: 30 Minutes to Transform Your Life

Discover the transformative power of taking a break from alcohol with our guest Clifford Stephen, the visionary founder of Booze Vacation.

This episode promises to uncover the incredible health and w…

Why do Mondays get such a bad rap, and how can we turn them into the best day of the week?

In this episode, we explore the roots of the "Monday blues" from psychological and cultural perspectives. We'…

What if health wasn't a goal you had to chase but a natural result of living a balanced, fulfilling life?

Today, we'll uncover how integrating simple yet powerful habits into your daily routine can l…

Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and…

What if you could unlock the secrets to a sharper mind by tweaking your daily habits?

Today, on the 2% Solution with Dai Manuel, we uncover 8 scientifically-backed habits that boost physical health a…

Can pursuing your passion increase your happiness and longevity?

Find out as we uncover the secrets behind the magnetic pull of passion and purpose, drawing inspiration from icons like Steve Jobs and…

When Amber Fhuriman swapped her attorney's briefcase for the tools of neuro-linguistic programming and integrated timeline techniques, she wasn't just changing careers—she was rewriting her life stor…

Ever feel like you're just surviving instead of thriving?

This Mental Health Monday, I, Dai Manuel, am here to share the transformative power of the law of accommodation and its pivotal role in perso…

Pop the cork and join me, Dai Manuel, as we celebrate a journey of inspiration and growth, marking our 100th episode on the 2% Solution Podcast!

Reflecting on the vibrant tapestry of stories we've sh…

Have you ever wondered what sets superhumans apart from the rest of us?

Spencer Coppin joins me in unraveling the secrets behind extraordinary performance and how the lessons he's learned from a life…

Embark on a transformative journey with me as we explore the landscape beyond the gym's four walls.

Fitness is more than a set of muscles or a collection of workouts; it's a symphony of choices that …

Ever wonder how to squeeze more zest into every year you live?

Join me as we unlock a treasure trove of longevity secrets that promise to add years to your life and life to your years. 

In this episod…

Have you ever felt like your worst enemy, sabotaging your success with invisible chains of doubt and fear?

Tracy Pleshcourt, a shining light in the world of personal development, joins us in tackling…

Navigating life with a chronic condition doesn't have to dim your shine. 

Just ask me for your guide to cultivating resilience and finding joy amidst health challenges. 

On this Mental Health Monday ep…

Let's bathe in the rejuvenating glow of red light therapy (RLT) together!

On this Fit Tip Friday, I'll illuminate the path from NASA’s space experiments to your living room with a tech wonder that's …

I never knew that stepping across a bed of hot coals could illuminate the path to self-discovery until I met Dave Albin, America's top firewalk instructor.

Be sure to check out his website at http://w…

Have you ever been caught in the endless loop of seeking advice without taking it?

That's the story of my own 'askhole' journey, which I share openly in today's Mental Health Monday. It's a candid lo…

Unlock the potential of your mind with our latest Fit Tip Friday at the 2% Solution!

Imagine the power of a well-exercised brain—sharper memory, refined problem-solving skills, and a significantly red…

Ever felt the pinch of a sedentary lifestyle or struggled to set boundaries while working remotely?

Wellness expert and entrepreneurial dynamo Ryan Fahey joins us to chart a course from chronic migra…

Ever felt like happiness is a puzzle you can't solve?

Join me, Dai Manuel, as we unlock the secrets to boosting joy in our lives. 

This Mindset Monday at the 2% Solution, we're not just chatting about …