The 2% Solution: 30 Minutes to Transform Your Life

Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention.

Imagine hitting the Vancouver seawall and noticing runners with overpronation and misaligne…

Have you ever thought you could lift one more barbell without stretching first?

So did I, until I found myself hunched over at a 90-degree angle, unable to move for a week. This episode of the 2% Sol…

🔊 Why You Can't Miss This Episode: Matty Christopherson’s story is about relentless determination and transformative change. From quitting alcohol to running 125km, his journey is a testament to the …

Can shifting your mindset from "busy" to "full" really transform your life?

Join me in this special short episode of the 2% Solution as I guide you through a powerful five-minute mindset reset design…

Can nurturing your mental health enhance your physical fitness?

Join me, Dai Manuel, in this episode of the 2% Solution as we explore the profound mind-body connection that can transform your overall…

What if you could turn tiny, consistent actions into monumental changes in your life?

Join us on this inspiring episode of Electrifying 2% Solution as we interview Venchele St Dic, a resilient public…

Are your stress levels sabotaging your health?

Join me, Dai Manuel, as I unravel the vital impact of cortisol in our lives and how chronic high levels can wreak havoc on your well-being.

With 30 year…

How can a simple change in your morning routine transform your entire day?

Join me, Dai Manuel, on this Fit Tip Friday episode of the 2% Solution as we unlock the secrets to starting your day positiv…

What if your fitness routine could be as meticulous and calculated as a nuclear engineering project?

Join us in this 2% Solution podcast episode as we sit down with Greg Mack, a revolutionary figure …

Can tackling your hardest task first thing in the morning harm your productivity?

Join me, Dai Manuel, on this episode of the 2% Solution as we challenge the "eat the frog" approach and explore why i…

What does it mean to live a fulfilled life truly?

In this episode of the 2% Solution, I'll take you on a personal journey filled with highs and lows to uncover the essence of fulfillment.

We'll discu…

Imagine transforming your life by overcoming anxiety, procrastination, and self-doubt with a groundbreaking approach engineered by Daniel Packard.

This 2% Solution podcast episode promises to unravel…

What makes being Canadian so special? Well, let me count the ways...

Join me, Dai Manuel, as we explore this question with a hearty dose of humor and pride. 

From the awe-inspiring Rockies to the char…

What if a simple change to your breakfast could transform your energy levels and overall well-being?

Join me, Dai Manuel, as I recount my journey from morbid obesity to vibrant health, highlighting h…

What if a single phone call could change your life forever?

Join us as we explore the transformative journey of Nico Lagan, who transitioned from a life of addiction and crime to becoming a mentor an…

Unlock the Secret to Transforming Your Healthcare Experience!

Have you ever wondered how you can take control of your healthcare journey?

In this must-listen episode of the 2% Solution, I reveal how yo…

Can your BMI decide your dinner menu?

If you had told 14-year-old Dai Manuel, struggling with obesity, asthma, and joint pain, that his future self would explore such an idea, he might have been skep…

Can making a few small tweaks in your life lead to big-time success?

Join me, Dai Manuel, as I chat with Andrew Weiss, a Guinness World Record holder, dynamic podcaster, and accountability coach. 

We'l…

How can a gorilla walk through a room without you noticing?

Brace yourself for a mind-bending journey through the Invisible Gorilla Experiment, a fascinating study by psychologists Christopher Chabri…

Would you knowingly consume something that could increase your risk of heart attacks, strokes, and diabetes?

In this 2% Solution Podcast episode, host Dai Manuel reveals the hidden dangers of artific…