The 2% Solution: 30 Minutes to Transform Your Life

Ever find yourself stuck in a rut, wondering how to light that fire under your fitness goals?

Let me, Dai Manuel, your trusted guide with over thirty years in the fitness trenches, illuminate the pat…

Discover the intersection of mind and muscle with Mike Kelly, the Oldest Psychology Graduate from Queens University, as he guides us through the complex dance of psychology and fitness.

As we unpack …

Have you ever wondered how some people seem to radiate happiness, no matter the chaos around them? 

This episode unlocks the strategies and science that can turn your everyday life into a joyous adven…

Ever wonder what fuels your drive to hit the gym or choose a salad over a slice of pizza?

We've all been there, struggling to find that elusive spark to kickstart a healthier lifestyle. But here's th…

Embark on a journey of laughter and self-improvement as Joe Martin shares his infectious philosophy that combines fitness with humor, transforming the mundane into the extraordinary.

Tap into the joy…

I remember a time when mental health was a shadowed topic, rarely touched upon, let alone openly discussed.

Now, as I share my intimate journey with depression, social anxiety, and the destructive al…

Have you ever wondered if you're getting enough protein or even too much?

Cut through the confusion as we bust protein myths with gusto, revealing how this powerhouse nutrient is not just for those w…

As the soft glow of twenty-one candles awaits Chardonae Kianne Manuel, we sit down for an intimate conversation on overcoming personal battles and embracing the stage of life.

It's a privilege to wel…

Unlock a world where tiny shifts lead to monumental life changes and where the power of your mind can shape your reality. 

This 2% Solution Podcast episode is not just a listen; it's the key to a tran…

Embark on a Flavorful Journey to Longevity on the 2% Solution Podcast 🍇🌿

Join Dai Manuel as he delves into the transformative power of the Mediterranean lifestyle, a beacon for those 35+ seeking a hol…

In this transformation-focused episode, host Dai Manuel interviews the incredible Carl Berryman, a men's health advocate, mental health warrior, and embodiment of living with intention. 

Carl shares h…

🎉 Happy 2024, Everyone! 🎉

Welcome to a sparkling new episode of The 2% Solution Podcast! Your host, Dai Manuel, is here to sprinkle some Monday motivation magic on your New Year. 🚀

In this episode, we…

Ever find yourself pondering the secret to a life brimming with zest, even as the years climb? Unlock the mysteries to a robust health span, where every added day is a testament to vitality. 

On the 2…

Imagine embarking on a transformative health journey that reshapes both body and mind.

That's exactly what Philip Pape did, and he's here to share the wealth of knowledge he's accumulated on fitness,…

Picture this: Kelowna, Christmas, and the comforting chaos of family all around. 

I'm Dai Manuel, coming to you amidst the joyful pandemonium of the holidays on the 2% Solution Podcast. 

The festive se…

Picture this: a gym where sugarplums are replaced with kettlebells, and the night before Christmas is all about the CrossFit Open!

That's the world we're plunging into on our festive podcast episode,…

If transforming good into great were simple, wouldn't everyone be superstars? 

But here at the 2% Solution Podcast, we know it's about those tiny shifts that catapult us from the ordinary to the extra…

Imagine leaving everything you know behind, moving to a different country, and embracing a life that is radically different.

Our guest, the unflappable Jen Rulon, did just that, and she's here to sha…

Eager to revolutionize your relationships?

Well, buckle up for a fascinating conversation where we'll reveal four pivotal phrases backed by science that can transform your communication with signific…

Have you ever wondered why energy levels tend to decline and what natural ways exist to reclaim that pep in your step?

Let me, Dai Manuel, your podcast host, and personal energy booster, shed light o…