The 2% Solution: 30 Minutes to Transform Your Life

Discover how your next snack could be shaping your future health.

Unpack the alarming statistics from the British Medical Journal with us as we explore the stark realities of ultra-processed foods (U…

Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant wome…

Have you ever considered the remarkable change that can stem from seemingly insignificant daily efforts?

Join me on a profound exploration with Brent Dowlen of TheFallibleMan.com, as we share an enli…

Embark on a heartfelt exploration as I take you through the intimate turns of a 23-year love story with my incredible wife, Christie.

Our journey has been one of perpetual growth, and along the way, …

Embrace the power of a champion's mindset and learn how to apply the resilience and dedication of an athlete to all corners of your life.

I'm Dai Manuel, your coach and comrade, unveiling the secrets…

Today, we sit down with Corinna Bellizzi, a titan in the world of business strategy and a sage in the realm of omega-3 benefits. 

3 Reasons to Listen:

1. Discover her holistic wellness approach, journey t…

Unlock the secret to a more enriched life and a sharper mind with a simple daily routine that I will guide you through in our transformative conversation. 

Prepare to be captivated as we reveal the pr…

Wave goodbye to the illusion of work-life balance and embrace the rhythm of work-life harmony with me, Dai Manuel.

This episode is your backstage pass to debunking a modern myth and discovering the s…

When Jenny Cohen steps onto the dance floor, she's not just performing; she's unlocking a world of healing and self-discovery.

Our riveting conversation with this breast cancer survivor, best-selling…

Ever wonder what it would feel like to strut through life with unshakeable confidence in your quirkiest qualities? 

I'm Dai Manuel, and I'm here to tell you that embracing your unique self is not just…

Unlock the secrets to a brighter, more resilient you as we uncover the three golden keys to transforming a negative mindset into a beacon of positivity.

Step into the world of gratitude, mindfulness,…

When resilience meets transformation, it's a potent mix that can redefine lives.

Embrace this powerful combination as Tommy Europe, the former CFL star turned fitness guru, shares the playbook of his…

Have you ever felt trapped in a life that doesn't feel entirely your own or wondered if your endless work hours might be a path paved with regrets?

That's the heart and soul of our latest 2% Solution…

Embark on an extraordinary voyage with me, Dai Manuel, as we reveal the transformative powers of radical remissions and the life-affirming secrets of the Blue Zones.

Prepare to be inspired by Dr. Kel…

Embark on a transformative journey with Maurice Thibodeau as he unveils the mechanics behind his Life Inventory Assessment on our latest 2% Solution Podcast episode.

This isn't just another self-help…

Unlock the secrets to a balanced life with Maurice Thibodeau, the creator of the Life Inventory Assessment tool, as he joins us to share his insights on personal growth.

Maurice's innovative approach …

Ever find yourself tongue-tied in moments where your relationship hangs in the balance?

Allow me to escort you through the maze of connection and communication as we unpack the four essential phrases…

Have you ever wondered how to fuse presence into your workouts or why fasting is more than a fad?

In this episode, your host, Dai Manuel, explores 2024's hottest health and fitness trends that could …

Have you ever felt the magnetic pull of your core values shaping the choices in your life?

Joining us on the podcast is Tara Robertson, an advocate for diversity, equity, and inclusion (DEI), who has…

Picture this: striding into a fitness community brimming with uncertainty and leaving a powerhouse of conviction, all because of one formidable ally – accountability.

That's a chapter from my fitness…