STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
How to start taking action
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Listen in this episode to find out what is the driver of your actions and what you have to look for. You will understand why you haven't taken the action th…
"I want to be there for my son but I am so tired"
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If you are conflicted about what to do when you are tired and want to be there for your boy this episode is for you. Being conflicted inside can cause fight…
The "I don't want to" feeling
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I believe this feeling does not get enough attention in our adult world and therefore creates a lot of unwanted, unnecessary negative emotion. Listen to th…
Choosing to feel good on the road equals happiness
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In this episode I share a simple everyday action that we take and an opportunity to feel good in it. Which one will you choose for yourself? Don't miss thi…
When two boys want the same thing
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In this episode I share simple truths that we all know and may have forgotten or not, but I share my example of applying them with my kids, actually i teach …
How to be honest with yourself/ emotional tidying up
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In this episode you will learn 3 question you can ask yourself to be honest TO and WITH yourself. Very important if you want to do your work in the world, s…
When something is heavy put it down
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In this episode I share what you need to do when you are overwhelmed and how putting it down can help. Putting it down may be available through many differen…
When you feel bad do this
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This episode is about the lies our brain tells us and how it disregards the truth of your life. Here is what you do and what questions you can ask to crack …
Why you should always say yes when someone wants to pay
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Whenever someone offers to do something for you or give you something or pay for something you have 2 choices: accept or decline. If you decline you will mi…
When you don't want to see someone you want to see
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In this episode I share with you the process I use for myself when I don't want to see someone that is important to me. You will learn the questions to ask …
Building muscle and confidence with Giovanna Serauto
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I love this episode for you if you want to build muscle and get results with your body, your weight, your relatioinship with your food and yourself. If you …
The LIST
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The all powerful list does not hold you prisoner and does not govern how you FEEL. listen to this episode to get clarity about what exactly creates your feel…
A solution to every problem
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Every problem is a thought problem and every solution is a thought solution.
I share with you the way to look at life to solve all your problems.
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How not to quit and the river of misery
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Being aware of what the journey should look like will prevent you from quitting. In this episode i share with you some examples to help you not quit and keep…
How to be in more peace around being sick
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We all get sick. How we react to it will determine our experience of being sick. Here i offer a peaceful way to approach sickness in yourself and your loved…
The universe is always taking care of me
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I love, love, love this thought and how useful it can be when you really believe it. I give a few examples of my own and encourage you to adopt the same in …
Fights can be a win/win for us if we do them right
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This is what it looks like when we have already created a relationship we want AND we have a 'fight'/ disagreement with the other person - instead of blaming…
How to stop being annoyed with this one question
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This questions is super important and is a solution to being annoying by others. There is a direct correlation between being annoyed by others AND NOT doing…
How to use other peoples' opinions
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Other peoples opinions, what they are, what you can do with them and how to use then to connect with yourself.
I am always here to help you connect with you…
People pleasing is lying
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We don't want to be liers yet we tell others what we think they want to hear and often it is not what is true for us. we want to please them and so we lie, t…