STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
Grey Thinking
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Perfectionism. Black and white thinking.
Find the grey area. You always win!
Being present in the moment - I simply won’t do it. Give up before begin. Don’t d…
"You are useless"
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How you talk to yourself is how you talk to others.
So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talk…
If you want to start a podcast
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Then you should imminently.
In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.
You will learn wha…
A**hole brain
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
Clothes audition for your body
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When you shop you are trying on clothes and if they don't fit you don't buy them.
do the same at home - if they don't work for your body - good bye.
Add, don't restrict
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A great way to think about anything, especially about food.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and …
Feelings Perfectionism
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"I have to feel like it to work out"
"I should enjoy being with my kids to be a good mom"
"I should always love my husband"
"I should always want to go on a gir…
Secret Santa for my boys
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Teaching my boys to think about one another and at the same time learning from them. Merry Christmas everyone!
Nothing wrong with you for not wanting ___
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
"He's disrespectful, ungrateful and entitled."
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From pissed off and fighting to focused, calm, certain and understanding, all in one sentence, one thought, one powerful shift that is all here for you.
From …
Microwave on the front steps
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This little episode is a reminder of how we always have a choice in how we react. I reacted well in my opinion in this situation but i don't always do that.…
What I learned from Cesar Millan
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Watch me here on youtube! What I learned from Cesar Millan.
That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious…
'Having fun' IS A SKILL
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Say hi to me to youtube!
I needed more 'fun' in my life and i made a list that i find fun in my life and it blew me away because the things that are fun are …
Intentional Focusing
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Feeling shitty no matter how much you are doing.
No matter how much I do it’s not enough
To stop not noticing all the things you are doing.
It’s never ending.
I…
Fear behind anger
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Understanding why you are angry will help you and this is how you do it. You ask yourself this one question, approach it form this angle to understand why yo…
"No one else gets this angry at their kids"
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If you think you are the only one with this one big, bad problem, whatever it is then this episode is for you.
When you are believing you are the only one wh…
Here's what getting hacked taught me
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Hear my example of how my experience was changed based on one new piece of information / thought/ sentence and changed my whole experience. Apply this to all…
Best case/ Worst Case
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If you are stuck worrying about a problem this is for you! listen up. You can also watch me here in my office recording this episode.
Asking yourself these 2 …
Lying to your son
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Watch this episode on youtube!
I was people pleasing my son, wait, no, i was lying to my son and here is what happened.
If you are people pleasing others and …
Arbitrary rules that cause us suffering
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Watch this episode here! If you are suffering because of what other people are doing or not doing then this episode is for you. You will learn what causes t…