STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
"What's wrong with me?" and My Mission
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In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can. If you find this…
How to make things easier
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Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making…
"I'm not doing enough"
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If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you. The truth is it doesn't matter which job …
Stop nagging this way
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Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own ex…
What's the opposite of comparing yourself to other people?
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If you compare yourself to other people and feel bad, listen to this. This will help.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or e…
If you are lonely
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If you are looking forward to that coffee or lunch with a friend but don't get a chance to do it, here is what i recommend. Incorporate this into your life …
Amazing takeaway from "The Upside of Stress" by Kelly McGonigal
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Stress equals meaning equals happiness
The more stress the happier the person.
Stress is highly correlated with a greater sense of meaning in life.
When twins …
I learned a lot about myself and then got upset about it
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"I learned a lot about myself" by goinig through this experiency, any experience is only step 1. Step 2 is your reaction to it. What is your reaction to wha…
Encouragement habit
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All moms need to practice this when it feels really hard, bad, shameful, painful. Give yourself encouragement for the obvious things, simple things, bare mi…
"She's happier than me, nicer than me"
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Painful comparisons. I talk about how I walked myself through this and the answers that are available to all of us. I expose the biggest lie that causes our …
My takeaway from Chris Hadfields book "An Astronaut's Guide to Life on Earth"
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This one takeaway will help all of us to life a happier, better, more efficient life.
Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or e…
"Why do I want a prestigious job?"
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
How to be happy sooner
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Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!
Gin Stephens is the other awesome lady…
"Anxious about leaving my daughter for the first time"
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1. It’s understandable . Take time to feel it, cry if you need to.
2. Whats h works case scenario? And is it likely to happen? Have you done everything to pr…
Plan your break FIRST, not last
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This has made a huge difference for me and deserves a whole episode. When planning your week, day, to do list - YOUR BREAK should be the first to go in.
Lis…
Grownup rejection
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Feeling rejected as a grown up? listen to this to learn what it actually is, how to deal with it and how to fully process it. And of course my personal story…
Avoiding others' upsets
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I was avoiding my kids being upset and it fired back, taught me a lesson and now i am here to share it with you.
Drop it sooner
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How long do you feel guilty and beat yourself up after a fight? in this episode I try to sell you on the idea that you should strive to drop the fight sooner…
Welcome to being a mom - here is some anger
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You get to be pissed off.
You get to be angry.
You are not alone.
You are angry. Welcome too being a mom.
Part of this job includes being angry. Every mom gets…
Letting go
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Letting go is a skill and you can practice it in so many different ways, with your kids. I share my examples of where i let go with my kids in this episode. …