STOP FIGHTING WITH YOUR SON
Stay at home mom of 4 boys, twins, finding solutions to everyday problems and making life better by looking at my thoughts and finding better feeling ones. Lost 15 lbs with intermittent fasting, got rid of headaches using Louise Hay method, finding peace and satisfaction in being a stay at home mom.
- Update frequency
- every 5 days
- Average duration
- 14 minutes
- Episodes
- 281
- Years Active
- 2020 - 2025
"I have a lot of things this month."
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What to do when all the things overwhelm you and some optional thoughts for you this december!
If you need any help with overwhelm i would love to help you! …
Why thinking about what you want is so, so important!
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If you don't have what you want then you haven't put a request in for specifically what you want.
If you go to a restaurant you expect to order exactly what…
Self-Regulation
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Have you ever heard this term? Self-regulation?
I share 3 questions I use to self regulate and i offer them to you to also include in your life to self-regul…
How I got rid of my headaches, thanks to Louise Hay
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If you have headaches then you must listen. I share with your the work of Louise Hay and he wonderful solution AND how I tailored it to myself and my headach…
Be this nice to yourself
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Every time you say something nice to someone else - offer that same comment to yourself! practice. reminder to say nice things to yourself. and look for what…
When your son is stressed about school
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When your son says that school is stressful you want to help him and here is one option that you can use. i LOVE this option and I use it all the time.
You c…
Trust and the morning rush
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If you struggle with talking to your son, you can ask yourself this question: am i coming at this with fear or trust?
I share my story of getting to school t…
Eliminating social media will gain you MORE than just time
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If you are debating eliminating social media from your life then i am here to help you make that final decision, give you that last reason you need to make t…
"Video games are evil and everyone who plays them is a loser."
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If it bothers you when your kids are playing videos games and you would like to be more at peace with it then listen to this episode.
I share the 3 parts of a…
Bucket list
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Have you ever made a bucket list for the summer? or if you have never heard of this concept I definitely suggest you listen because this concept and the ques…
Unpleasant interactions
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We've all had an unpleasant interaction. "Why did this happen to me?" you must be thinking and here is an episode about what you can do with that unpleasant…
Showing up even when you don't feel like it
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Sometimes you don't feel like showing up because you can't give it your best or you just don't want to and i encourage you to just still show up even at your…
Bare minimum for PMS
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This episode is for you if you hate your pms, if you are low energy during pms, if you love being efficient, productive and hate being grumpy - this episode …
"I'm missing out on time with my kids"
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If you have ever thought that or felt it inside of you then this episode is for you - i share a great solution that works every time and i also share what I …
"I don't know what to do when my son is on his laptop, doing homework."
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This is a real example from my life and i share this with you so you can get help with this specific problem and also sub in any other problem into 'i don't …
Practice being disappointed
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I believe the skill of being disappointed is very important to develop and practice because we will have to be disappointed in life many many times!
If your s…
How to stop worrying about the future of your son and stop feeling guilty about what you did in the past
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If you are feeling bad about yourself as a mom and how you parented your son in the past; if you are feeling shame and or feel guilty about what you did or d…
Reduce yelling at the kids by 90% with this one question
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With this simple question you can cut your yelling at the kids by 90%.
All you have to do is be brave enough to take the time and answer it for yourself and k…
"What's the point. All I do is serve the kids, it's all the same, over and over and over again, never ending."
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If you think something along those lines or feel down, depressed, hopeless or simply lost then listen to this episode!
You will learn 2 questions you can ask …
"for me" energy vs "for you" energy
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If you are feeling depressed, sad, whinny and complainy for a few weeks or even a day - must listen to this episode to learn the one question that creates pe…