Stop Drinking and Start Living

📣calling all conscious Women ready to evolve BEYOND alcohol and the need to seek alteration. 

We look at a new relationship to alcohol as an empowered change that meets our growing needs as women on o…

Does life feel like it's happening to you? Your kids don’t listen. Your spouse remembers nothing. You keep having health concerns. The god damn weather. 

Nothing how you would have planned it. 

But her…

Today's show is an uncut, raw version of me sharing some intimate emotions of my personal life and the profound impact being a holistic alcohol coach has had on me and my clients. If you want a good …

The hidden costs of alcohol are often where many of your unmet needs live that make you want to drink more, keeping you stuck in a vicious problem/solution cycle.

The good news is, when you actually,…

In today's podcast episode, #211,  I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways.

For example, a few days after a nasty han…

Today to celebrate the beginning of year four for the podcast and to share my thoughts on aligning with the future version of yourself that is free from alcohol.

As we celebrate this milestone, I want…

Did you know it's okay to laugh about your struggles and being drunk? Turns out it's  a solution to your reaching your maximum potential.

In today's light hearted, value packed, podcast episode #209, …

In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery.

I will delve into the process of …

In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply t…

Quitting drinking is not about how much time you put into it - it's about adopting a new way of thinking and being willing to try something new. 
In this podcast, we discuss the importance of new thin…

“You can’t solve a problem with the same mindset that created it.” -Albert Einstein
In this episode, we explore how mindfulness and intentional thinking can help us become more aware of our automatic …

We dive DEEP today into reclaiming the "party girl" / rebel, as an exploration of the Wild Woman, innate in you.  How do you break free, let loose, wile out, without alcohol?  

Sacred Rebellion is reg…

Being "hooked on consciousness", is one of the ways my guest, Molly Mandelberg and I flipped the switch in our beliefs about what it means life an alcohol free life. 
In today's show you will discover…

I have determined there is ONE belief that fuels our entire mindset in the western world about alcohol. 

It’s so powerful that is has you trying to solve all of your problems and create fun with alcoh…

Although each one of my rock start clients has their own unique perspectives, they still have human brains.
They are doing some serious ass kicking over here and I want to make sure you know just how …

Dr. Joe Dispenza says to create an emergent (new) consciousness, you have to keep your mind, body and heart on what you want to create long enough for it to become a new reality. 
One of the main reas…

On part 1 we talked about the mind. 
On part 2 we talked about the heart.
Today we talk about putting  your new thoughts and sacred WHY into action using your human given senses. 

• How to use your sense …

Last episode we worked the mind, today we connect with the heart.
How shifting your focus to all of the magic and meaning of the holiday's will keep your inspiration high, your stress level low and t…

Fill your cup with something new this year.  Find true holiday cheer that will help you stay connected to what's really important in your life.  Join me for this 3 part podcast training, to help you …