Stop Drinking and Start Living

My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love.

Your brain keeps tel…

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going …

Today's show was  a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower.  Elena'…

What keeps us tolorating  alcohol? We’re discussing  the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking.

You are wanting to reclaim a missing part of you. …

As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privi…

Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. 
It's not just about sheer willpower; it's about understanding the intricate we…

We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek en…

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explo…

Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. A…

Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach.  
Although each of our journeys are unique, it is alway…

In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing…

In part 2 of 3, I continue the conversation with Dr. Chavonne as we  discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emp…

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of r…

Unpacking the Weight of Expectations

Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to s…

Why one and done when it comes to drinking is the dream that leads to deprivation.

Unpacking the Why Behind the Dream

Why do we yearn for that solitary drink? What is it about that one drink that holds…

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the pow…

Today, we're diving into the power of befriending boredom.

Here's what you can expect from today's episode:

**1. Retrospective Planning: Setting Ourselves Up for Success

We'll kick things off by explori…

Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, wh…

Think about the BIG moments that shaped your life.  Who are you because of that experience?
Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded…

Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions…