Stop Drinking and Start Living
Do you feel like you’re outgrowing alcohol—longing for a deeper connection to life, but stuck in the tug-of-war between numbing, overwhelm, and self-doubt?
Welcome to Stop Drinking and Start Living—a podcast dedicated to helping women create a life they love, beyond alcohol.
I’m Mary Wagstaff. After a 20-year relationship with daily drinking, I finally flipped the switch that made alcohol completely irrelevant in my life. Now, as an expert holistic alcohol coach, I guide women to do the same through my proven 5 Shifts process.
Each week, I share tools, stories, and fresh perspectives to help you expand your desires and reclaim the pleasure, purpose, and power of being a woman.
Sobriety isn’t the end—it’s the beginning of your awakening.
Want to drink less without deprivation? 60 Seconds To Calm Is How you do it. Grab the free guid here. https://marywagstaffcoach.com/urgetracking
⚠️ Disclaimer: This podcast is for educational and inspirational purposes only. It is not a substitute for medical treatment, therapy, or professional healthcare advice. I am not a doctor. If you are at risk of harming yourself or your health, please call your doctor, 911, or a local emergency line right away. In the U.S., you can also dial or text 988 to connect with the Suicide & Crisis Lifeline.
Background Music Savannah Sultana Graciously Provided by The Exceptional Talent of Scott Nice : https://www.scottnice.com
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 326
- Years Active
- 2020 - 2025
Ep. #5 Rise Above The Noise
In this episode we will talk about the final shift to get alcohol out of your way: This includes the two main factors in the ability to overcome all adversity, in our case: alcohol. The first player…
Ep. #4 Throw A Better Party
There is no better version of anyone you can be besides yourself. Learn how to throw a better party than Booze ever could. In this episode I talk about taking the Curious Observer next level and tapp…
Ep. #3 Got Curiosity?
In this episode I will talk about the place inbetween DRINKING IS LIFE to A LIFE WITHOUT ALCOHOL. When you are deep in the throws of daily drinking, or alcohol being the "IT" thing for you, you can't…
Ep. #2 Ditch The Judgement!
In this episode, I will talk about the 2nd shift in my 5 Shifts Process to changing your relationship to alcohol, how to set the judgement aside and tune into the witness. It’s impossible to see all …
Ep. #1 Breaking Up Is Hard To Do...(or is it?)
In this episode I will talk about the 1st shift, of my revolutionary 5 Shifts approach to getting alcohol out of your way. Somewhere along the line, we have decided alcohol is different than changi…
Welcome Trailer!
Congratulations for showing up with curiosity and possibility that there is a better life waiting for you on the other side of alcohol. During the journey of rewriting my relationship with alcohol, I…