Stop Drinking and Start Living

You are in for a treat! We are taking the show NEXT LEVEL with what it means to live an EMPOWERED life, through EMBODIMENT. My guest today exemplifies the name of her business, Beauty In Movement. Sh…

In today's raw and vulnerable interview the Sober Queen, Connie McMillan, talks of her miraculous story of literally choking on a drink after asking God to help her stop desiring alcohol. To her it w…

"I was to walk through what I walked through for my learning of the journey of my sou.", says our amazing guest, Dr. Sue Walski, and I couldn't agree more. She shares with us her heroic journey growi…

How can the thing that causes you so much pain, also be the same thing you can't imagine living without?
Breaking promises to yourself on the daily? Your not happy with the relationship you have with …

“Being a Black woman in a patriarchal, racist society can be overwhelming. It is exhausting.” From her website: Khadi Olagoke, lawyer and founder of Sober Black Girls Club, shares with us her journey…

This interview will change your life. So raw and beautiful, this interview exemplifies how we solve for problems of trauma, mental and emotional health. How alcohol much of the time makes rules for u…

In this episode you will get to experience what a life coaching session with me is like. Of course all clients and circumstances are different, but the process is the same. We identify the thoughts a…

YOU DID IT!! 40 Days To Freedom From Alcohol. In the episode, I recap the journey and answer a couple listener's questions all coming back to the same real answer: observation and rewiring the brain …

Integration is the final step of our sacred journey of the self. To Choosing Love Instead, we MUST see our selves as an integral part of the whole, not separate or less than. This IS a universal trut…

Week 4 in 40 Days To Freedom From Alcohol, we stand in the light of the Resolution. Being Seen and Grounding into our personal Truth.
This truth comes from your Unflinching WHY: Your resolve, your de…

I love this conversation so much!  The talented and sweet, Sarah Sibley talks of emotional support through embodiment, unpacking Mental Health, the importance of experiencing a full cycle of emotion …

We are half way through the 40 days to freedom from alcohol! Have you committed to your sacred self? This episode is PACKED full of examples and the EXACT process to get you out of thought loops, tha…

This engaging conversation with guest, Willo Sana, is such a wonderful companion to our invitation of Confronting The Story (ep.26).  We talk about her spiritual awakening as the catalyst for changin…

HOORAY! YOU ARE DOING IT!
As we dive deeper into our 2nd week of our program from Self Sabotage to a Sacred Journey of the Self, the need for deep contemplation arises. This is the pivotal pillar of t…

Join me for a beautiful conversation with Artist and Mother, Keely Rademacher. We discuss the deep parallels between Sobriety and Parenting. How midst and compassion to change are LEARNED behaviors, …

YES!! 40 Days To FREEDOM!!
Today we explore recognition. It's time. Show up, commit. You have NOTHING TO LOSE.

You know what your life looks like with alcohol.  It's not getting more fun, interesting …

Live on the show! We dive deep going from self sabotage to a sacred journey of the self!
For 40 days I will take you through transformational journey to reclaim your power and rewrite  your story aro…

I surrendered myself to myself...
...
Have you ever heard anything more inspiring?
Dina talks about how when a person blacks-out, it's like our highest self saying, see ya later, call me when my temple …

Searching for God on the internet?
(PS...she's not on instagram)
...
In this episode I talk about my own personal spiritual deficit.
How I live a parallel life of yoga and drinking for 20 years.
How I was…

In this episode I have a very touching and  intimate conversation with the delightful, Tina Quinn. Tina speaks to deep loss and grace saving tragedy. How she is propelling herself forward with: "The …