Stop Drinking and Start Living

Today's show is a live mini training about my 5 Simple Shifts to end the confusion around alcohol, drink less and reclaim your power. You can start applying these shifts NOW. I speak to what alcohol …

Today we pose the question: What do you really want your relationship with alcohol to look like and why? It's good to start with a question to start to understand the process of what you want. I revi…

Looking to the window of the future of "what if". Throughs the sense of fear or love, but never taking that leap of faith, keeps you in a feeling of stickiness. Postponement results in never being in…

Today we explore how to create change from a place of abundance. How to look at changing your relationship with alcohol as gaining more, rather than loosing. Gaining more of you, your inner light and…

Everyone has their own definition of what spirit means to them in their lives, amongst the differences, the common factor is the innate state of perfection that Spirit is. Awakening to Sprit, is in t…

Today I interview, intuitive Eating Coach Tiffany Thoen. Not only does she have an inspiring journey of recovering from alcohol at a young age, but her take on,
"breaking free", of the stigmas and rul…

Do you ever stop to ask yourself, how will I know when I have arrived, that moment where I can be at peace and I have made it? What if THIS is the moment? How would you know? Alcohol has a way of kee…

Today we explore how your story about alcohol is not the based on TRUE facts. It is based on repetitive thinking and proving the same limiting thoughts true over and over again, through practice and …

Learn how to stop drinking alcohol and honor your wisdom. An illusionist uses smoke and mirrors to make something appear different than it really is. It tricks your mind, alters your perceptions. But…

Learn how to stop drinking alcohol and honor your wisdom. Trigger warning: into's show we speak to childhood trauma and abuse. In today's show we hear from Relationship Specialist and Coach, Julia Ph…

When was the last time you said yes for the first time? This is such a great question to ask yourself, for inspiration, for motivation, to remember your hearts desires. When we say YES to something N…

In today's episode I am going to teach you the 4 essential steps for how to move through a craving for alcohol with grace, compassion and growth.
We must bring what has been unconscious, conscious. T…

In today’s Episode I show you that taking your last sip, isn't the first step. I teach you the step by step process I used and teach my clients to FAIL FORWARD and make the most of your failed attemp…

Today we dive into the wisdom of the womb, the sacred medicine of the earth Herself and how to access the deep remembrance of who you are. Certified vaginal steam therapist and founder of Sacred Lotu…

We live in cycles and rhythms, although we don’t pay attention to them or understand how to really utilize our own personal rhythms as the doorway to cultivating the self trust and personal empowerme…

Full of universal insight, Deana Barnes, talks of her parallel life of holistic arts and alcohol since she was 15 years old. How somewhere along the way, the belife that an altered state  consciousne…

Today I speak to the new kind of courage that it takes to lead an alcohol free life. It's about this willingness to rewrite the fear based paradigm you were born into, and part the mists into a the e…

In today's episode I discuss the ONE and ONLY reason that over rides every single excuse in the book for why you can't stop drinking. And so I don’t leave you hanging,  the one and ONLY solution that…

Certified Yoga Instructor and Nurse, Lindsay Graves, talks about owning the free spirit persona she knew she was, but wasn’t fully living into when alcohol started limiting her more than it was helpi…

In a world where dissociation and disembodiment from the self and the natural world are the epidemics of our time, the mental, physical and spiritual health of the people suffering. In a world where …