Stop Drinking and Start Living

When you are trying to solve for the problem of alcohol, moderation solves for the symptom, the ACTION, which is the drinking.
As much as you want alcohol to be different than it is, moderating now, w…

In this episode we talk of all things ritual that make room for the feminine to THRIVE. The wonderful Melissa Robin shares about spontaneous sobriety after a sweat lodge experience, cacao medicine, e…

Special Mother's Day Intro Surprise! This episode is dedicated to my beautiful Mother, Shannon Thompson, for whom, none of this would be possible. My life and love have blessed,  thank you. WIth Chan…

In this episode we talk to the upbeat and inspiring, Meghan French, who is by far living her best life. Meghan shares how her sobriety has truly created a deep sense of inner knowing, trust and freed…

The current theme in all of my work in some form, is creating self trust. As simple as it sounds, the concept runs deep and the implications of how it will not only change your relationship to alcoho…

In this episode we hear from the lovely and straight up, Kelsey Irish. We the talk about starting from the ground up and how ditching alcohol (and labels and rules) is the best tool to support major …

Your relationship with alcohol is a conditioned habit. A auto pilot response to a number of stimulus and cues in your world. Just like brushing your teeth or driving a car, drinking has become what y…

In this episode we explore the Privilege Of Emotion.  Our emotional body is our internal navigation device where we can choose to detach from circumstance or story and be with what is, free of judgem…

In this candid conversation with Artis, educator and creator of thirsty4spirit.com, an amazing blog and instagram page where Erika offers spiritual guidance for practical applications to becoming the…

In this very special episode, I interview my beloved life partner, Matthew Graham, about next leveling his life by going all in on drinking, what happened to Dad, quitting drinking in an enabling rel…

This is the final phase of the moon meditations. These can be used any moon cycle, so if you are just discovering this, I invite you to go back to the new moon meditation and set your intention for t…

Amber Stephens courageously shares her story of shame, trauma and perseverance. How she thought drinking alcohol was the key to her hardcore,  badass self, only to end up right where she started ever…

In this episode we explore why quarantine time is an amazing opportunity for anyone who as been wanting to quit drinking. It's such a powerful time to show up to a brand new reality and expand your c…

There has never been a better time to explore the nature of reality. Letting the natural world support your deeper connection and understanding of who you are, and why it matters that you live into a…

This episode is CRUCIAL to understanding your relationship with alcohol.  How to mitigate and understand why uncertainty and stress in this current moment may be bringing up the desire to drink. To m…

With some extra time on your hands, let me guide you through a practice of uncovering the nature of the self and of reality. Take a guided journey to an ancient land where the energy is full of possi…

In this episode I teach you how to create your own personal manifesto for QUALITY CONTROL of your life. This is the exact language that comes from your HIGHEST and BEST self from which all GREAT deci…

In this episode we explore what is certain,  how to understand your emotions and be OKAY with what you are FEELING. Why a pandemic is the perfect time to stop drinking & MORE importantly REMEMBER you…

In light of the chaos happening in and around us, I decided to release a four part meditation series corresponding to each phase of the moon over the next month. This practice will be a tool to ancho…

Ep. #6 Living Today For Your Future Self Today’s Episode is our first interview with one of my clients and sweet friend, Kaylyn Dawley. We talk about why getting alcohol out of her way was the key to…