Stop Drinking and Start Living

After a 44 year relationship with alcohol, my awe inspiring client, Laura was looking to mend a broken heart. She knew something had to give entering her 60th year, she thought "this can't be it." Re…

There is SO much wisdom in this episode to inspire change to the next level.
Alcohol truly is a scared journey of the self, exheplified in this client spotlight.
Nura's story shows how alcohol doesn'…

What are you celebrating today?
This is the door way to real joy and creating vibrations that support the sometimes scary exploration of alcohol.

Honoring Trauma  as a crucial step in healing your rela…

Honoring Trauma  as a crucial step in healing your relationship to alcohol. 

In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/ne…

Honoring Trauma  as a crucial step in healing your relationship to alcohol. 

In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/ne…

Our beautiful guest, Amanda Strojny, courageously shares her story of moving away from alcohol when she discovered her beliefs about alcohol and the truth of who she was and desired to become,  were …

Let's explore the word recovery and look at the limiting and fear based terms that are stigmatized when one takes a new approach to life and away from alcohol.
It's for this reason, not drinking FEEL…

A new friendliness towards life,  leads to waiting a new relationship with alcohol, but unfortunately, the habit gets in the way.
You may realize that you are not interested in the dramas and judgemen…

In today's episode I go beyond the cognitive dissonance (inconsistent beliefs) of alcohol that keep your mind in the daily mental friction, to drink or not to drink.
Beyond the habit of alcohol, the l…

If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.
I talk to intuitive eating coach, Tara Whitney about…

The relationships we have for a life time, can be the one's most challenging to navigate when it comes to alcohol.
They are also the one's that hold the greatest opportunity for self inquiry and perso…

People drink for a lot of reasons.
Most of them go unexamined.
When you say alcohol makes me more...fill in the blank, you are denying your true self.
How you are in this very moment.
You are saying I am…

What packs the biggest punch in changing our relationship to alcohol is the language we use.
If we think: life will for sure be miserable without alcohol, it will.
If we think: alcohol's not a necess…

In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit.
My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that th…

Although we are a culture obsessed with alcohol, an epidemic that has been normalized, the story that there is a "normal" way to drink and you will be shunned if you can't do it that way, is what nee…

The reason you think you can’t change your relationship to alcohol is the solution to success.

The perceived obstacle are ALWAYS the reason to say YES!
You have to be willing to be resourceful to get t…

Problems are unexpected or undesirable results in the circumstances of your life, yet rather than move towards them, the typical response, is to run. 

The mind thinks there is a threat and avoids the …

What you will take away from today's episode:
* How to break the habit of binge drinking.
* Why emotional intelligence is the key to a joyful and alcohol free life.
* The best part about the worst day's…

Why can some people can drink without problems?
Because they don't try to say no!
Most people have a made up story in their minds about how: she can just have one glass of wine and it's so easy. 

NO!…

What are we teaching our youth about emotions, alcohol and habit forming behaviours?
What do they really see when you're drinking?
How are they making decisions about drinking or not drinking?
What rol…