How To Say No, and love it.

Planning ahead of time is the greatest honor you can give yourself.

But it's not just in the Action of what you will do or not. It's the Emotion and the Thought that create …

When it comes to changing your relationship with alcohol, your Emotions and Thoughts directly impact the rate (the ETA) at which you achieve success. 
The very specific Emotion and Thought is what’s g…

WE DID IT!!! One Year Of  Stop Drinking and Start Living Podcast! Thank you so much from the bottom of my heart. I couldn't have done it without your support.
On today's episode I speak to all of the…

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”― Rumi

The Hidden Costs Of Alcohol Are Deeper When You Frame The Question With Possibility Rather Th…

Boredom and Loneliness: How to process emotional cravings. Nothing has gone wrong! These are the two biggest emotions people try to solve with alcohol. Why? We think they are wrong and bad. You make …

Why does alcohol seem so important to you, even when it doesn’t add any real value or meaning to your life?

The experiences you are having are happening with or without alcohol, so what’s the deal?

Fro…

When you are examining your relationship to alcohol, it's important to stay open to what works for you, what resonates with you deeply. As my guest today, Tricia Lewis, of Recovery Happy Hour explain…

In today's episode you hear me interview by Lyn and Erika Hicks of The Magical Holistic Healing Arts Podcast. We explore the natural discovery process of Womanhood and how to embrace our feminine ess…

Decisions, decisions. The better we get at making decisions, the better our lives become. We will always have a brain that wants to default to the negative until you practice observation. Ever though…

How many times have you googled, "Am I am alcoholic"? or some version of that?  As we start seeing the illusions of the old models of power over and limiting beliefs, fade into the back ground, the i…

For this final episode of the year, I talk about the process of commitment. The traditional New Years Resolution, comes with no parameters other than to "resolve" to change, usually the action. Somet…

Founder of My Sober Girl Friends, Naomi Veak, shares her beautiful journey of self discover and the joys of sobriety on the other side of a long term addiction with Pot and Alcohol. She speaks to fin…

Your story around alcohol is just that, conditioned beliefs that create a judgment about what's possible. You don't need to replace them with Sober Living Is Better. You can simply allow the resistan…

The way you got into your relationship with alcohol, isn't the same way you get out. If you want to live a more joyful deprivation free life that is.  When we live attached to our labels and stories …

The first step to changing your relationship to alcohol and making it easier to say no to a drink, is to understand why you say yes in the first place. Your thoughts are what make or break any habit.…

If you started 2020 with a resolution to change alcohol, and didn't quite get there, I have an amazing opportunity for you to FIND FREEDOM FROM ALCOHOL BEFORE 2021!

JOIN MY LIVE MASTER CLASS
Dec 6, 20…

This week we talk about the felt sense of remembrance.  Different from the yearning of nostalgia, remembrance is the homecoming that reminds us of who we are truly outside of story. Alcohol covers th…

Chasing the BUZZ of Nostalgia is one of the BIGGEST obstacle to accept and understand when you explore your reationship to alcohol or stop drinking.  This concept is what keeps so many people in depr…

10. BEEN THERE, DONE THAT. ALCOHOL ISN’T GOING ANYWHERE, It will never be more amazing than it was the last time you drink. The alcohol doesn’t create the experience, YOU DO! Alcohol doesn’t evolve i…

Today we talk about Alcohol as a rite of passage into adulthood. Alcohol as a rite of passage is completely void of the tools necessary to step into the future as independent  & connected to our femi…