Stop Drinking and Start Living

Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a comm…

What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.

In today's episod…

If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. 
My client Janet finally flipped the script in her mind when she discovered the holistic…

Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.

• Safety in the Known…

If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. 

You don't want your drinking to impact other people in a negative way, so when …

How alive are you willing to feel, is really the question I am asking today? Can you show up even bigger for life than you thought possible? Sobriety does stop giving after you get it out of your way…

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety.  Today we dive into th…

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has…

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking  the cultural narrative that paints alcohol…

Self-acceptance is crucial  if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the …

Your truest self is buried beneath layers shaped by alcohol.  I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic …

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond  alcohol. Explore the challenge…

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for recl…

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to s…

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. 
You don’t want to miss this episode!  

You will learn exactly what you need to do to end the confusion around alcoh…

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.

Ha…

Rekindling the inner flame.

We are celebrating Imbolc!

You’re invited to join our free Imbolc Circle this Sunday, February 4th.

Bring a friend, and your open heart.

We look forward to connecting with …

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creat…

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions…

Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year,  you…