Stop Drinking and Start Living

Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems …

The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecti…

The biggest difference between deprivation and liberation is creativity.  Today, I delve into the profound connection between creativity and living an alcohol-free life. Sobriety has opened up a well…

In this episode we explore the thought you are telling yourself  on repeat in some form or another, alcohol is a problem, I've got a problem, there's a problem! This ONE thought is compounding your d…

Today we dive deep into the world of emotions and their profound impact on our lives. Join me on this intimate journey of self-discovery as we explore the power of vulnerability, conscious relationsh…

We explore manifesting alcohol freedom and creating relief on demand. Discover the transformative power of intuitive drinking, energetic clearing, and reality revealing.

Mary takes you on a journey to…

Do you ever find yourself paralyzed by indecision, fearing the worst case scenario? Meg Gluckman, a coach for divorced moms, joins us to share her insights on how to move past these fears and take ac…

Summer is a the best time of the year for more fun and joy, but it can also be party central when it comes to drinking. 
However, the summer months hold a wonderful opportunity for you to connect more…

The innovative and intuitive, Khadi Olywatoyin, founder of Sober Black Girls Club is back for another conversation about alcohol being the door way to finding yourself again, for the first time. 

Khad…

Do you believe that being alcohol-free is the only way to quit drinking? 

In today's episode on Stop Drinking and Start Living, we challenge that notion. 🎙️

We explore the idea that learning to drink l…

What if your addiction to alcohol was the best thing that ever happened to you? What if it was your soul telling you stop, look within and reevaluate life and everything you have ever been told/sold?…

If believing is seeing that we can create any reality we want. 
They say is true with alcohol. 
Our perceptions of the world and what it means to drink less are going to have a direct impact on the emo…

Have you ever asked your self F*ck what?
When you say screw it and throw in the towel to not drinking, what are you really saying?
In today's episode we dive deeper into the self betrayal that is F*ck …

F*ck forever.

Life is happening now.

Focusing on FOREVER has your mind spinning in a future out of your control. 

Without alcohol your first time out on the water this summer, your birthday and back yar…

Alcohol doesn't make you happy, but you are stuck there. WHY?!?

The most powerful parts of your experience as a Woman is your access to your intuition, your emotional intelligence and the wisdom of yo…

The ME TOO movement I wasn’t expecting...🌹
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When I started sharing, I found most Women felt the same way about drinking as I did...ready for a big change.
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The more honest I was about my relationship t…

You've tried to quit before, but always seem to fall back into old habits. One of the biggest mistakes women make when quitting drinking is just trying to forget about it and move on. This approach w…

You are sick of waking up with regret. 

You want to feel good about yourself. 
You want the day to feel like an adventure, not a dull half existence. 

There is a spiral of shame and judgment for not bei…

Stop Worrying About Alcohol 

You are ready to end the tireless  confusion. Welcome to shift # 2 in the 5 shifts process.
We move from Conformity & Confusion to Curiosity. 

You are worried about every ar…

You want to feel confident walking down the wine isle. 

You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it. 

YOU can't make it unimportant …