Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Beginning with First Principles | Starting Strength Radio #235
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
00:51 The Wichita Falls sign
05:30 Comments…
01:16:55 |
Fri 20 Oct 2023
Fossil Future with Alex Epstein | Starting Strength Radio #234
Rip talks to the author of Fossil Future, Alex Epstein, about the need for increased usage and accessibility of fossil fuels, the advantages of fossil fuel consumption, the impact on global warming, …
00:52:06 |
Fri 13 Oct 2023
MD, Gym Owner, 300 Lb Deadlifter Megan Yeh Starting Strength Gyms Podcast 61
Megan Yeh, co-owner of SS Columbus, and Ray Gillenwater discuss the responsibilities of being a hospitalist, the advantages of strength training, and the common tendency of individuals to overlook th…
00:59:56 |
Mon 09 Oct 2023
Q&A Episode - Sumo, Rip's Bright Idea, and Missing Reps | Starting Strength Radio #233
Rip answers questions from Starting Strength Network subscribers and fans.
05:02 Things we like
10:26 Comments from the Haters!
22:40 Sumo is gay
30:51 Chin-ups vs. pull-ups
33:23 Programming during…
01:16:06 |
Fri 06 Oct 2023
Greg Ellifritz - Cancer Treatment and Men's Health | Starting Strength Radio #232
Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life.
00:31 Greg Ellifritz
09:19 The diagnosis
16:2…
01:03:18 |
Fri 29 Sep 2023
How to Manage Your Heart Health with Dr. Ovadia | Starting Strength Gyms Podcast #60
Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, bloo…
01:09:22 |
Mon 25 Sep 2023
Process vs. Outcome with John Welbourn | Starting Strength Radio #231
Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength.
00:32 John Welbourn
07:12 Zangus
11:23 College
18:01 Process…
01:42:12 |
Fri 22 Sep 2023
Q&A Episode - Neuromuscular Disease, Training Kids in Season, and Elbow Replacement | SS Radio #230
Rip answers questions live from Starting Strength Network subscribers and fans.
01:57 Comments from the Haters!
16:57 Programming and certification questions
29:53 Overweight and having spine proble…
01:34:55 |
Fri 15 Sep 2023
How to Become an Intermediate with Nick D | Starting Strength Gyms Podcast #59
Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.
01:47 Squat progression - Novice to …
01:12:19 |
Mon 11 Sep 2023
Coaching Crutches and Wasting Client Money | Starting Strength Radio #229
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexi…
01:22:14 |
Fri 08 Sep 2023
Q&A Episode - Rip's Mental Health, Night Sweats, and Afrin | Starting Strength Radio #228
Rip answers questions from Starting Strength Network subscribers and fans.
01:27 S&C coaches are upset with Rip
03:35 Comments from the Haters!
22:36 What does Rip believe / Afrin
25:17 Accessory li…
01:16:25 |
Fri 01 Sep 2023
Andy Gained 50 lb in His 50s | Starting Strength Gyms Podcast #58
Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to …
01:06:41 |
Mon 28 Aug 2023
Cause Unknown with Edward Dowd | Starting Strength Radio #227
Rip talks with Edward Dowd about his book Cause Unknown, the propaganda over the past three years, excess death rates, Pfizer, and corruption in the medical system.
00:27 Edward Dowd
01:42 Fact che…
01:02:44 |
Fri 25 Aug 2023
“Elite” Functional Fitness | Starting Strength Radio #226
Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.
02:12 Comments from the Haters!
…
01:22:50 |
Fri 18 Aug 2023
Strength as a Rite of Passage for Young Men
Ray talks with brother-in-law Benji Nguyen about how strength training has benefited his overall confidence (especially with the ladies) and self-esteem through college and becoming a young man.
01:…
01:00:14 |
Mon 14 Aug 2023
Q&A Episode - Cleaning Cast Iron, Pelvic Tilt, and ChatGPT | Starting Strength Radio #225
Rip answers questions live from Starting Strength Network subscribers and fans.
02:16 Comments from the Haters!
10:10 Does ChatGPT know Rip?
22:25 The plate spoof
27:49 TRT and can’t stop eating
33:…
01:37:49 |
Fri 11 Aug 2023
Q&A Episode - TLDR, Dune, and Starr Squat Technique | Starting Strength Radio #224
Rip answers questions from Starting Strength Network subscribers and fans.
05:41 Comments from the Haters!
22:03 TLDR
33:51 Worthless S&C coaches in the NFL
46:03 Rip’s thoughts on Dune
52:13 Andy B…
01:18:41 |
Fri 04 Aug 2023
Wrestler, Mom, Coach, Maxine Lisot | Starting Strength Gyms Podcast #55
Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell …
00:56:48 |
Mon 31 Jul 2023
Safety While Lifting | Starting Strength Radio #223
Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters.
00:47 The accident
04:14 Safety during the l…
01:12:00 |
Fri 28 Jul 2023
Q&A Episode - Assistance Lifts, Broken Scapula, and Clavicle Pain | Starting Strength Radio #222
Rip answers questions from Starting Strength Network subscribers and fans.
02:42 Comments from the Haters!
16:40 Rep ranges for assistance lifts
28:19 Broke scapula…help
45:11 Hurt meniscus
54:14 Wh…
01:25:36 |
Fri 21 Jul 2023
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