Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare …
00:57:38 |
Fri 04 Apr 2025
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
01:07:57 |
Fri 28 Mar 2025
The World Needs Stronger Women | Starting Strength Radio #309
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
00:58:19 |
Thu 20 Mar 2025
Q&A Episode - Backs, Tendons, and Peak Male Existence
Rip answers questions live from Starting Strength Network subscribers and fans.
01:38:29 |
Fri 14 Mar 2025
Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307
Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard m…
01:00:39 |
Thu 06 Mar 2025
Training Stages and Age | Starting Strength Radio #306
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
00:59:46 |
Thu 27 Feb 2025
Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305
Rip answers questions from Starting Strength Network subscribers and fans.
01:16:16 |
Fri 21 Feb 2025
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.
01:13:47 |
Fri 14 Feb 2025
What is a Lifter? | Starting Strength Radio #303
Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
00:47:14 |
Fri 07 Feb 2025
Having a Beer with Jim Steel | Starting Strength Radio #302
Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
01:31:21 |
Fri 31 Jan 2025
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
00:46:52 |
Fri 24 Jan 2025
Best of Comments from the Haters! | Starting Strength Radio #300
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
00:42:29 |
Fri 17 Jan 2025
Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
Rip answers questions from Starting Strength Network subscribers and fans.
01:20:12 |
Fri 10 Jan 2025
How Programming Works | Starting Strength Radio #298
Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice li…
01:07:09 |
Fri 03 Jan 2025
How We Get Strong | Starting Strength Radio #297
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
01:06:32 |
Fri 27 Dec 2024
Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
Rip answers questions live from Starting Strength Network subscribers and fans.
01:33:33 |
Fri 20 Dec 2024
Training Past Your Prime | Starting Strength Radio #295
Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the …
01:31:15 |
Fri 13 Dec 2024
Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
Rip answers questions from Starting Strength Network subscribers and fans.
01:08:28 |
Fri 06 Dec 2024
Globo Gyms vs. Training Gyms | Starting Strength Radio #293
Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
00:59:32 |
Fri 29 Nov 2024
Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
Rip answers questions live from Starting Strength Network subscribers and fans.
01:16:18 |
Fri 22 Nov 2024
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