Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
01:13:05 |
Fri 15 Nov 2024
Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
Rip answers questions live from Starting Strength Network subscribers and fans.
01:33:04 |
Fri 08 Nov 2024
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. …
01:20:21 |
Fri 01 Nov 2024
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
Rip answers questions from Starting Strength Network subscribers and fans.
01:17:14 |
Fri 25 Oct 2024
The Ineffective Fitness Industry | Starting Strength Radio #287
Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering rea…
01:06:58 |
Fri 18 Oct 2024
Q&A Episode - New Merch, Rip in High School, and Another Mask Rant | Starting Strength Radio #286
Rip answers questions live from Starting Strength Network subscribers and fans.
01:38:46 |
Fri 11 Oct 2024
Programming Misconceptions: Why They’re Complete BS | Starting Strength Radio #285
Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.
01:07:44 |
Fri 04 Oct 2024
Gym Safety: Because Common Sense Isn’t That Common | Starting Strength Radio #284
Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.
01:14:46 |
Fri 27 Sep 2024
Q&A Episode - No Sponsors, Strong SSCs, and Rip's Blood Type | Starting Strength Radio #283
Rip answers questions from Starting Strength Network subscribers and fans.
01:27:08 |
Fri 20 Sep 2024
Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282
Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why…
01:16:28 |
Fri 13 Sep 2024
Big Pharma, Weight Loss, and Testosterone with Dr. Wittmer | Starting Strength Radio #281
Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic…
01:08:56 |
Fri 06 Sep 2024
Q&A Episode - Abdominal Wall, Blood Meridian, and More | Starting Strength Radio #280
Rip answers questions live from Starting Strength Network subscribers and fans.
01:30:11 |
Fri 30 Aug 2024
Villain Empathy, Pediatric Vaccines, and Changing Your Fate | Starting Strength Radio #279
Rip answers questions from Starting Strength Network subscribers and fans.
01:18:20 |
Fri 23 Aug 2024
The Market Ticker Chronicles: 4 Years of American Turmoil with Karl Denninger | SSR #278
Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompeten…
01:55:53 |
Fri 16 Aug 2024
The Olympics, Prison, and Trap Bar | Starting Strength Radio #277
Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “t…
01:10:49 |
Fri 09 Aug 2024
At the Movies with Rip | Starting Strength Radio #276
Rip talks about movies live with Starting Strength Network subscribers and fans.
01:19:42 |
Fri 02 Aug 2024
Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how th…
01:13:16 |
Fri 26 Jul 2024
Training Hard for When Hard Times Get Harder | Starting Strength Radio #274
Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situ…
00:53:21 |
Fri 19 Jul 2024
Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273
Rip answers questions from Starting Strength Network subscribers and fans.
03:34 Rip explains how a Q&A works
05:33 Comments from the Haters!
22:33 Wife told to take statins
35:15 Should I get “The …
01:20:22 |
Fri 12 Jul 2024
The Total State with Auron MacIntyre | Starting Strength Radio #272
Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacInty…
01:27:24 |
Fri 05 Jul 2024
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