Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Baseline Strength, Hamstring Injuries, and Enhanced Games | Starting Strength Radio #251
Rip answers questions live from Starting Strength Network subscribers and fans.
05:39 Comments from the Haters!
14:10 Enhanced games
24:34 Staying tight in the squat
31:29 Hamstring injury and rehab…
01:38:11 |
Fri 09 Feb 2024
Ploughman's Lunch and the Miser's Feast | Starting Strength Radio #250
Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food.
00:28 Mutton
08:27 British BBQ
…
01:18:52 |
Fri 02 Feb 2024
Gay Bar with Carl, Chase's Deal, and Equipped Powerlifting | Starting Strength Radio #249
Rip answers questions from Starting Strength Network subscribers and fans.
00:59 Comments from the Haters!
09:53 Setting records without lifting weight
14:55 Equipped powerlifting
22:56 Training aft…
01:11:36 |
Fri 26 Jan 2024
Following the Process and Setting Goals | Starting Strength Radio #248
Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.
01:12:44 |
Fri 19 Jan 2024
Muscle Magazines - Then and Now | Starting Strength Radio #247
Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the trad…
01:17:31 |
Fri 12 Jan 2024
Q&A Episode - Subscriber Perks, Arguing With Rip, and Recovery Needs | Starting Strength Radio #246
Rip answers questions live from Starting Strength Network subscribers and fans.
02:31 Comments from the Haters!
09:16 Lifting with compromised abdominal wall
16:37 Jake is still not eating enough
33…
01:29:41 |
Fri 05 Jan 2024
Q&A Episode - Chester's Chicken, Reading Fiction, and A.I. Taking Over | SS Radio #245
Rip answers questions live from Starting Strength Network subscribers and fans.
01:54 Comments from the Haters!
14:52 Things we like: Chester’s Chicken
20:40 How the lifts compliment each other
27:0…
01:15:12 |
Fri 29 Dec 2023
Facing the Beast with Naomi Wolf | Starting Strength Radio #244
Rip talks to Naomi Wolf about her new book Facing the Beast: Courage, Faith, and Resistance in a New Dark Age, discussing their perspectives on recent, current, and ongoing events.
00:37:09 |
Fri 22 Dec 2023
Jim Steel | Starting Strength Radio #243
Rip has a conversation with Jim Steel, a renowned strength coach and frequent contributor to the Starting Strength website. Rip and Jim discuss the evolution of training, the importance of the barbel…
01:13:25 |
Fri 15 Dec 2023
Q&A Episode - Trains, Rattlesnakes, and Kids Doing the Program | Starting Strength Radio #242
Rip answers questions live from Starting Strength Network subscribers and fans.
02:19 Trains - part 1
05:49 Comments from the Haters!
13:15 Things we like
17:36 I want to use my bar
26:01 Trains - p…
01:19:27 |
Fri 08 Dec 2023
He's in the Best Shape of His Life at Age 41 | Starting Strength Gyms Podcast #65
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and con…
01:03:22 |
Mon 04 Dec 2023
Q&A Episode - Haters to Lovers, Rusty's Eyes, and Dunkin' Donuts | Starting Strength Radio #241
Rip answers questions from Starting Strength Network subscribers and fans.
03:58 Comments from the Haters!
13:02 Guy tells Rip about water in sinks
16:06 How does anemia affect training?
21:31 Postp…
01:20:44 |
Fri 01 Dec 2023
You’re Not Doing Hypertrophy | Starting Strength Radio #240
The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with he…
01:05:47 |
Fri 24 Nov 2023
Retirement Planning for Physical and Financial Health | Starting Strength Gyms Podcast #64
Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance.
01:35 S…
00:55:23 |
Mon 20 Nov 2023
The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239
The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training an…
01:17:56 |
Fri 17 Nov 2023
Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238
Rip answers questions from Starting Strength Network subscribers and fans.
03:01 Comments from the Haters!
17:39 Starting Strength 30 years from now
18:40 Beef heart
20:12 Starting Strength involved…
01:16:09 |
Fri 10 Nov 2023
How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
02:26 How do you get big and muscular?
05:3…
01:13:51 |
Mon 06 Nov 2023
Following the Exercise “Science” | Starting Strength Radio #237
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly ob…
01:28:52 |
Fri 03 Nov 2023
Q&A Episode - Pitch Black Forge, Paranormal Exp, & Bow-Legged Squats | Starting Strength Radio #236
Rip answers questions live from Starting Strength Network subscribers and fans.
2:42 Comments from the Haters!
11:14 Things we like: Pitch Black Forge
17:06 Low back rounding in the deadlift
27:49 D…
01:33:07 |
Fri 27 Oct 2023
Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62
Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining …
01:13:25 |
Mon 23 Oct 2023
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