Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Ask Rip #53
Mark Rippetoe and members of the Starting Strength Seminar Staff answer questions from seminar participants during the Q&A about the SSC evaluation prep course, coach demographics, and future growth.…
00:18:59 |
Tue 22 Aug 2017
The 3 Most Effective Ways to Waste Time in the Gym
Mark Rippetoe reads his article on the best time wasters in the gym: stretching, warmup, and failing to force progress.
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Watch Podcast on YouTube: https://youtu.be/W7vw_…
00:18:27 |
Tue 15 Aug 2017
Ask Rip #52
Rip discusses his motivation, the growth of Starting Strength, the P scale, and super secret Chinese lifter training methods.
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Watch Podcast on YouTube: https://youtu.be…
00:23:18 |
Tue 08 Aug 2017
The Biggest Training Fallacy of All
Exercise and training are two different things. Rip explains why this distinction is critical for progress beyond the most basic level.
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Watch Podcast on YouTube: https:…
00:17:59 |
Tue 01 Aug 2017
Ask Rip #51
A very dense Starting Strength Seminar Q and A in which Rip and staff field questions about training vegans, programming considerations for intermediate women, making weight for high school sports, t…
00:21:54 |
Tue 25 Jul 2017
Why Being Sore Doesn't Mean You're Getting Stronger
Mark Rippetoe read his article on the topic of soreness.
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Watch Podcast on YouTube: https://youtu.be/D2OA9x9UcXU
WEBSITE: http://startingstrength.com
FORUM: http://sta…
00:11:38 |
Tue 18 Jul 2017
Ask Rip #50
In this Starting Strength Seminar edition of Ask Rip, the topics are RPE training and the religion of global warming.
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Watch Podcast on YouTube: https://youtu.be/_qMTAaW…
00:16:16 |
Tue 11 Jul 2017
Is Physical Therapy Fraud?
An audio reading by Mark Rippetoe by his article entitled, "Is Physical Therapy Fraud."
The text of the article can be found on the Starting Strength website: http://startingstrength.com/article/i…
00:31:04 |
Tue 04 Jul 2017
Preparing for the SSC Platform Evaluation
Mark Rippetoe discusses the Starting Strength Coach platform evaluation with Marty Curran, a future Starting Strength Coach candidate. The platform evaluation is the first part of the evaluation for…
00:23:23 |
Tue 27 Jun 2017
Ask Rip #49
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Watch Podcast on YouTube: https://youtu.be/1eCbPSSWeNo
WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco…
00:14:03 |
Tue 20 Jun 2017
The Belt and the Deadlift
Today’s Revelation: Most people have no business wearing a 4-inch power belt for the deadlift. Unless you’re tall or long-waisted, a 4-inch-wide standard power belt is too wide to permit a correct lu…
00:18:23 |
Tue 13 Jun 2017
The Mathematical Nature of Strength Training
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Watch Podcast on YouTube: https://youtu.be/VKty0O9yLtE
WEBSITE: http://startingstrength.com
FORUM: http://startingstrength.com/resources/forum/
STORE: http://aasgaardco…
00:10:37 |
Tue 06 Jun 2017
Ask Rip #48
Rip answers questions during a Starting Strength Squat Camp on the popularity of Starting Strength, the best way to get others to follow the program, and why higher reps don't work for getting unstuc…
00:14:30 |
Mon 29 May 2017
Training and Pregnancy
Mark Rippetoe reads his article about strength training during pregnancy.
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Watch Podcast on YouTube: https://youtu.be/1WvNdUarPfU
WEBSITE: http://startingstrength.com
F…
00:08:49 |
Tue 23 May 2017
Ask Rip #47
Rip answers questions on using a cambered bar, weightlifting shoes, heartburn and The US Strengthlifting Federation.
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Watch Podcast on YouTube: https://youtu.be/G_r4YOkM…
00:16:15 |
Tue 16 May 2017
Core Stability Training
Mark Rippetoe reads his 2009 article on the topic of "core" stability "training" and functional exercise.
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Watch on YouTube: https://youtu.be/mWjjsTchm5I
WEBSITE: http…
00:18:33 |
Sun 07 May 2017
Ask Rip #46
Mark Rippetoe discusses longevity, strength and weight class sports, performance vs. long term health and Ridley Scott movies during a Starting Strength Seminar Q&A.
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Wat…
00:23:39 |
Tue 02 May 2017
The Most Important Thing You Will Ever Learn About Lifting Weights
Mark Rippetoe reads "The Most Important Thing You Will Ever Learn About Lifting Weights," his article on control of the low back in barbell training.
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Watch Podcast on Yo…
00:16:01 |
Tue 25 Apr 2017
Why Your Kid Should Be Lifting Weights
Mark Rippetoe reads his article on weight training for kids. The text of the article can be found here: http://startingstrength.com/article/why-your-kids-should-be-lifting-weights
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00:06:49 |
Tue 18 Apr 2017
Ask Rip #45
On ongoing learning for professional strength coaches, why the SSC evaluation is so difficult, and foam rolling vs. SMR.
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Watch Podcast on YouTube: https://youtu.be/iXOg…
00:19:26 |
Tue 11 Apr 2017
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