Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Dr. Wittmer - Hormone Optimization Therapy | Starting Strength Radio #171
Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice.
00:44 Introducing Dr. Mike Wittmer
02:21 Wittmer Rejuvenation Clinic
0…
01:12:37 |
Fri 29 Jul 2022
7 Months of Barbell Rehab for Neck Surgery | Starting Strength Gyms Podcast #25
Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery.
09:00 - In Depth on Will's plan for Ray's recovery
10:50 -…
01:55:16 |
Mon 25 Jul 2022
Q&A Episode - Rip's Tattoos, Power vs. Strength, and Zach the Jew | Starting Strength Radio #170
Rip answers questions from Starting Strength Network subscribers and fans.
04:31 - Comments from the haters
14:55 - Another one from Marty Fox
21:49 - Should I run an LP?
24:38 - Press programming
2…
01:13:18 |
Fri 22 Jul 2022
Rip's Friend of 20+ Years, Carmen Phillips | Starting Strength Gyms Podcast #24
Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips.
02:05 - How Rip and Carmen met
06:47 - How does Carmen handle working with Rip
09:23 - Starting Strength 10 …
01:18:25 |
Mon 18 Jul 2022
War Movies | Starting Strength Radio #169
Rip and John Musser talk about the best war movies of all time.
00:53 John Musser/war movies
06:55 Kelly’s Heroes
14:44 Apocalypse Now
20:13 Full Metal Jacket
25:14 The Dirty Dozen
33:13 Das Boot
41…
01:43:29 |
Fri 15 Jul 2022
Bodybuilding vs Strength Training | Starting Strength Gyms Podcast #23
Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Star…
01:37:44 |
Mon 11 Jul 2022
Q&A Episode - Passing the Opt-In, Heat Exhaustion, and Rip Retiring Starting Strength Radio #168
Rip answers questions from Starting Strength Network subscribers and fans.
1:37 Comments from the lovers
5:18 Several certifications but still has questions
34:26 Has anyone passed on their first op…
01:14:25 |
Fri 08 Jul 2022
We Are Cash Flow Positive | Starting Strength Gyms Podcast #22
Starting Strength Gyms has just reached an important milestone: WE ARE CASH-FLOW POSITIVE after four years of intense work. Owner Ray Gillenwater discusses the long road it took to get here, as well …
00:49:18 |
Mon 04 Jul 2022
Free Market Healthcare Starting Strength Radio #167
Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative.
0:54 Dr. Keith Smith
1:29 What is the Surgery Center Of Oklaho…
01:00:23 |
Fri 01 Jul 2022
Who is Nick Delgadillo? | Starting Strength Gyms Podcast #21
Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies.
03:48 - Who is Nick D
06:4…
01:18:38 |
Mon 27 Jun 2022
VAERS Data Analysis with Dr. Jessica Rose | Starting Strength Radio #166
Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight agencies, and how it affects you.
Dr. Rose is Post…
01:12:21 |
Thu 23 Jun 2022
How to Open a Starting Strength Gym | Starting Strength Gyms Podcast #20
Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great.
05:01 What happens after applying
06:26 The real esta…
01:18:00 |
Mon 20 Jun 2022
Training with Muscular Dystrophy, Getting a Big Press, & Texas Method | Starting Strength Radio #165
Rip takes live calls from Starting Strength fans.
00:00 Long intro
3:43 Comments from the haters
13:53 Training with muscular dystrophy
19:17 How to get a big press
30:45 Bursts of big gains
49:35 …
01:33:47 |
Fri 17 Jun 2022
A Doctor's Opinion on Strength Training for Aging Women | Starting Strength Gyms Podcast #19
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medi…
00:28:06 |
Mon 13 Jun 2022
Q&A Episode - School shootings, Shrugs, and Gas Prices | Starting Strength Radio #164
Rip answers questions from Starting Strength Network subscribers and fans.
1:30 Comments from the haters
15:50 School shooters
31:00 Stress fractures
46:46 Set of 20 squats
58:33 Halting deadlift an…
01:47:49 |
Fri 10 Jun 2022
Preparing for 21 Days Around Everest | Starting Strength Gyms Podcast #18
Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Start…
00:53:11 |
Mon 06 Jun 2022
Hormones with Dr. Anthony Jay | Starting Strength Radio #163
Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people.
00:41 Introduction
03:00 Who decides the reference range
09:16 Data manipulation
21:42 Te…
01:17:57 |
Fri 03 Jun 2022
Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.
03:24 Benefits of strength tr…
00:55:41 |
Mon 30 May 2022
The Novice Effect | Starting Strength Radio #162
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.
00:52 Banter
4:42 Comments from the haters
16:02 The Novice Effect
20…
01:14:11 |
Fri 27 May 2022
An Argument for Optimism | Starting Strength Gyms Podcast #16
Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.
00:07:45 |
Mon 23 May 2022
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