Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Q&A Episode - The First Three Questions, the NFL, & Doing Silly Shit | Starting Strength Radio #195
Rip answers questions live from Starting Strength Network subscribers and fans.
02:54 The NFL
14:24 Comments from the haters
27:33 Feeling beat up after NLP
35:06 Doing silly shit because it's fun
4…
01:30:39 |
Fri 13 Jan 2023
Q&A Episode- Dave Ramsey, Playing Chess, Seasoning Cast Iron Skillets | Starting Strength Radio #194
Rip answers questions from Starting Strength Network subscribers and fans.
03:06 Comments from the Haters!
15:28 Ask a Jew
27:28 Rip on David Ramsey
35:20 Cast iron seasoning
40:28 Rip's impact on t…
01:31:54 |
Fri 06 Jan 2023
Weak and Depressed to Strong and Fulfilled | Starting Strength Gyms Podcast #41
Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships.
03:29 - Jordan as a young man
07:52 - Simple s…
01:00:31 |
Mon 02 Jan 2023
Lift Shoot Fight with John Valentine | Starting Strength Radio #193
Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms.
01:35 John Valentine and Lift Shoot Fight
03:11 About John Valentine
06:55 Expectations of…
00:59:18 |
Fri 30 Dec 2022
Q&A Episode - Asking Jews, Tipping Wait Staff, Blood Flow Restriction | Starting Strength Radio #192
Rip answers questions from Starting Strength Network subscribers and fans.
02:44 Comments from the Haters!
03:32 Ask a Jew
16:33 Stupid question
17:12 Competing energy systems
23:45 Olympic lifts wi…
01:20:56 |
Fri 23 Dec 2022
A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental he…
00:58:42 |
Mon 19 Dec 2022
RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise science, and its current use in strength programming.
02:26 Comments from the Haters!
12:42 James Cameron’s low T
20:20 The topic of RPE
25:33 What RPE w…
01:09:02 |
Fri 16 Dec 2022
Hormone Optimization for Women | Starting Strength Radio #190
Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women.
00:38 Today's guests
02:14 Women’s health initiative/bio-identical
15:24 T1’s appro…
01:11:21 |
Fri 09 Dec 2022
Fulfillment at Work Through Caring for Others | Starting Strength Gyms Podcast #39
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important.
04:07 What has Starting Strength done for you?
08:58 …
00:55:43 |
Mon 05 Dec 2022
Q&A Episode - NLP for Children, Nebraska Method, Protein Powder | Starting Strength Radio #189
Rip answers questions from Starting Strength Gym owners and members.
03:47 Comments from the haters
15:16 Still refining the books
29:00 Nebraska method
42:00 Training while on vacation
48:31 Childr…
01:38:26 |
Fri 02 Dec 2022
Q&A Episode - Electric Cars, Factory Farming, and Tapered Belts | Starting Strength Radio #188
Rip answers questions from Starting Strength Network subscribers and fans.
02:41 Comments from the Haters!
18:51 Two things wrong with the program
37:35 The decline of Western civilization
54:36 Wo…
01:44:06 |
Fri 25 Nov 2022
How We Do (and Don't Do) "Sales" in the Gyms | Starting Strength Gyms Podcast #38
Ray Gillenwater explains our "sales" process to a batch of new franchise owners.
00:41:34 |
Mon 21 Nov 2022
The Clot Thickens with Dr. Malcolm Kendrick | Starting Strength Radio #187
Dr. Malcom Kendrick returns to join Rip for a discussion on the relationship between heart disease and cholesterol, statins, and his book "The Clot Thickens."
00:41 Dr. Malcolm Kendrick
06:45 What c…
01:30:17 |
Fri 18 Nov 2022
Why You Won't Do the Program | Starting Strength Radio #186
Rip summarizes his six-part article Why You Won't Do the Program.
01:55 Comments from the haters
08:39 Why You Won’t Do the Program
12:28 It’s too simple
22:11 We are not bodybuilding
26:06 What is …
01:34:16 |
Fri 11 Nov 2022
Coach of the Year, Amanda Sheppard | Starting Strength Gyms Podcast #37
Ray Gillenwater talks with Coach of the Year Amanda Sheppard about her experience coaching in a collegiate gym, some client success stories, and managing apprentices at Starting Strength Beaverton.
…
00:58:48 |
Mon 07 Nov 2022
Q&A Episode - Conan, Inflation, and Narrowcasting | Starting Strength Radio #185
Rip answers questions from Starting Strength Network subscribers and fans.
01:53 Comments from the haters
15:46 Eating more for recovery
20:43 Building in the mountains
49:21 Best Conan stories
54:4…
01:31:41 |
Fri 04 Nov 2022
Monster Movies | Starting Strength Radio #184
Rip and John Musser talk about what makes a movie a "monster movie" and discuss their favorites.
00:55 John Musser
07:24 Important things about Monster Movies
10:21 Ray Harryhausen
17:48 King Kong i…
01:40:22 |
Fri 28 Oct 2022
Rehab with Nick Delgadillo | Starting Strength Gyms Podcast #36
Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT.
01:43 - We don't do rehab
10:32 - What we have to of…
01:08:43 |
Mon 24 Oct 2022
Modifying the Lifts | Starting Strength Radio #183
Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so.
04:04 Comments from the haters
15:29 Intro to exercise modifications
23:50 Squat modifications
51:29 Deadlift mo…
01:44:09 |
Fri 21 Oct 2022
Q&A Episode - Kimchi, Rip's Race Car, and Astigmatisms | Starting Strength Radio #182
Rip answers questions from Starting Strength Network subscribers and fans.
04:34 - Comments from the Haters!
20:58 - Kimchi
24:47 - Dog castration
28:40 - Taller people have more body fat
35:21 - Ri…
01:07:25 |
Fri 14 Oct 2022
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