Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Ray's Presentation from the '22 Gyms Conference | Starting Strength Gyms Podcast #35
SS Gyms Co-Founder, Ray Gillenwater, addresses the Owners and Coaches at the 2022 Gyms Conference with a few important updates and announcements.
00:37:32 |
Mon 10 Oct 2022
Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.
05:28 Comments from the haters
10:56 Getting more hate
18:03…
01:23:37 |
Fri 07 Oct 2022
Q&A Episode - Texas Weightlifting Boot, Rip's Cookbook, & Apocalypto | Starting Strength Radio #180
Rip takes live questions from Starting Strength fans.
03:14 Comments from the haters!
13:05 When to wear a belt
18:31 Texas Weightlifting Boot
21:47 Body composition
34:57 Stretch marks
38:31 Blurry…
01:11:26 |
Fri 30 Sep 2022
From Apprentice to Head Coach | Starting Strength Gyms Podcast #34
Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston.
02:38 - How Tony got started with the team at Starting Strength Hou…
00:59:47 |
Mon 26 Sep 2022
Q&A Episode - The Queen, Chimpanzees, and Gym Affiliates | Starting Strength Radio #179
Rip answers questions from Starting Strength Network subscribers and fans.
04:17 Comments from the Haters!
19:58 Gym affiliates
24:19 Comments from the idiots
24:58 The Queen
38:40 Meet PRs
48:11 Tr…
01:18:18 |
Fri 23 Sep 2022
20% Better Orgasms at Age 54 | Starting Strength Gyms Podcast #33
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life.
05:14 - Life is better when you're stronger
11:42 - Dumb injury stories
13:41 - What changes were…
01:12:32 |
Mon 19 Sep 2022
Testosterone and Depression with Trevor Rachko | Starting Strength Radio #178
Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs.
01:32 Trevor Rachko
02:41 Why are doctors afraid of TRT
12:40 SSRIs
20…
01:30:20 |
Fri 16 Sep 2022
Nutrition Priorities For Strength Trainees | Starting Strength Gyms Podcast #32
Ray sits down with Nick Delgadillo to discuss nutrition for strength training.
03:30 - Maintaining performance/gaining strength
07:30 - The feedback loop
12:00 - Recovery is a requirement
14:20 - F…
01:21:43 |
Mon 12 Sep 2022
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat Starting Strength Radio #177
Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177
Rip takes live calls from Starting Strength fans.
03:25 Comments from the haters
12:40 The RDL
24:21 Thoughts on …
01:26:08 |
Fri 09 Sep 2022
The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles.
02:32 Shelley's PRs
04:17 Negative expe…
01:05:30 |
Mon 05 Sep 2022
Vaccine Facts with Dr. Jessica Rose Starting Strength Radio #176
Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data.
00:42 Dr. Jessica Rose
01:28 Vaccine reporting/VAERS
08:12 Funding
09:40 More on the VAERS d…
01:18:56 |
Fri 02 Sep 2022
Corporate Workaholic Turned Gym Owner | Starting Strength Gyms Podcast #30
Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym.
01:43 - Current PRs
09:43 - Life …
01:11:09 |
Mon 29 Aug 2022
Strength Standards, Combatives, and the Army with Matt Larsen | Starting Strength Radio #175
Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern…
01:22:01 |
Fri 26 Aug 2022
Growing up with Rip - Josh Wells | Starting Strength Gyms Podcast #29
Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club.
02:31 - Current Olympic lifting …
01:02:42 |
Mon 22 Aug 2022
Starting Strength Book for Women? | Starting Strength Radio #174
Rip talks about training for women and explains why there isn't a "pink book."
02:30 Comments from the Haters
18:09 Training Women
23:47 How women used to train
31:36 Starting Strength: Basic Barbel…
01:12:07 |
Fri 19 Aug 2022
Is Physical Therapy Fraud? | Starting Strength Gyms Podcast #28
Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work.
02:56 - Physical therapy may be a fraud
08:22 - Point of view on medical bureaucracy
12:03 - Sta…
01:11:26 |
Mon 15 Aug 2022
Q&A Episode - Texan, P Scale for Men, and Hair Loss | Starting Strength Radio #173
Rip answers questions from Starting Strength Network subscribers and fans.
4:08 Comments from the haters
11:42 Texan pronunciation
15:17 Right shoulder frozen after cancer treatment
19:11 Does every…
00:55:19 |
Fri 12 Aug 2022
A 730 Pound Deadlift at Age 24 | Starting Strength Gyms Podcast #27
Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished.
02:05 - Chase's current PRs and …
01:00:34 |
Mon 08 Aug 2022
Preparing for the Oral Board | Starting Strength Radio #172
Rip talks about the Starting Strength Coach certification process and why there's an oral board test now.
04:53 Comments from the haters
19:54 Starting Strength Method
41:29 Starting Strength Coach …
01:44:47 |
Fri 05 Aug 2022
An Interview with Ray Gillenwater | Starting Strength Gyms Podcast #26
Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team.
03:02 - Starting Strength Gyms was the next logica…
01:06:51 |
Mon 01 Aug 2022
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