Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161
Rip takes live calls from Starting Strength fans.
00:54 - Today's subject/banter
07:13 - Comments from the haters
16:20 - Programming after NLP
23:06 - Training for old guys
29:21 - Making gains whi…
01:10:44 |
Fri 20 May 2022
A Surgeon that Deadlifts 520 pounds at Age 59 | Starting Strength Gyms Podcast #15
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
00:01:58:21 Davi…
01:09:43 |
Mon 16 May 2022
TRT Myths and Confusion with Dr. Keith Nichols | Starting Strength Radio #160
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.
00:34 Dr. Keith Nichols
01:32 Dropping testos…
01:24:53 |
Fri 13 May 2022
Strength For Young Women | Starting Strength Gyms Podcast #14
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program.
02:30:02 - Courtney's stats
03:…
00:38:49 |
Mon 09 May 2022
Q&A Episode - Bench Accidents, Rusty's Cats, and Coping with Death | Starting Strength Radio #159
Rip answers questions from Starting Strength Network subscribers and fans.
Haters - 4:50
Bench Accidents - 9:45
Dealing With Violent Drunks - 18:04
Rusty’s Cat - 20:12
Cafe Classics - 20:58
Blood Ma…
00:54:50 |
Fri 06 May 2022
Misinformation about the Starting Strength Program | Starting Strength Gyms Podcast #13
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength.
0:02:20 - World's Ok-est Starting Strength Coach
0:03:30 - Common misconceptions / GOMAD
0:08…
01:18:12 |
Mon 02 May 2022
Avoiding a Speeding Ticket with Fred Ashmore | Starting Strength Radio #158
Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding.
1:32 - Today’s topic
7:12 - Basics of not g…
01:14:50 |
Fri 29 Apr 2022
Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.
0:02:00 - Stan's stats
0:04:21 - Gaining muscle mass
0:14:13 - Underweight - tips to gai…
01:31:22 |
Mon 25 Apr 2022
Q&A Episode - The Porsche, Ceiling Texture, and Rip's Favorite Music | Starting Strength Radio #157
Rip answers questions from Starting Strength Network subscribers and fans.
6:02 - Comments from the Haters
15:30 - Squat modifications for the elderly
21:53 - James Yeager ALS
23:57 - Rip’s Porsche…
01:21:01 |
Fri 22 Apr 2022
Pros and Cons of Online Coaching | Starting Strength Gyms Podcast #11
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym.
02:15 - What is online coaching?
04:40 - Who needs …
00:32:07 |
Mon 18 Apr 2022
The Great Movies | Starting Strength Radio #156
Rip and John Musser discuss their list of the greatest movies.
1:19 Today's Topic
2:03 Alien
7:31 Seven Samurai
14:30 Captain America: The Winter Soldier
19:29 The Wind and the Lion
27:26 Gone with …
02:21:09 |
Fri 15 Apr 2022
From Olympian to Osteoporosis Patient to Strength Athlete | Starting Strength Gyms Podcast #10
Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.
00:22:50 |
Sat 09 Apr 2022
The Two-Factor Model | Starting Strength Radio #155
Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.
Haters - 4:03
Pre-Recorded / Two Factor Model Topic …
01:26:18 |
Thu 07 Apr 2022
Owner of Two Gyms, JD Shipley | Starting Strength Gyms Podcast #9
Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave …
00:45:49 |
Sun 03 Apr 2022
Q&A Episode - Shower Tips, Trigger Finger, and More | Starting Strength Radio #154
Rip answers questions from Starting Strength Network subscribers and fans.
4:14 - Comments from the Haters
12:25 - Milestones according to the app for NLP
14:25 - Genetics with certain lifts
20:12 …
01:03:07 |
Fri 01 Apr 2022
Coming Back From a Training Layoff with Andrew Lewis | Starting Strength Gyms Podcast #8
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.
0:02:30 - Coming back from a layoff
0:06:46 - Changes depending on age/advancement
0:08:30 - Calculat…
00:56:45 |
Sun 27 Mar 2022
A Clarification
Rip shares examples of people claiming the program isn't working for them and describes why they're not doing the program by referencing his article, which nobody reads, "A Clarification."
2:59 The …
01:11:31 |
Thu 24 Mar 2022
How to Become a Coach at a Starting Strength Gym | SS Gyms Podcast #7
Ray Gillenwater and Inna Koppel discuss what it takes to become a Starting Strength Coach and current job openings at Starting Strength Gyms across the United States. If you're interested in coaching…
01:00:15 |
Sat 19 Mar 2022
Classic Episode Re-run: B-52s and The Strategic Air Command with Scott Davison
Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.
00:00 Introduction
00:45 Comments from the Haters!
04:19 Back to Scott Davison
0…
02:12:34 |
Fri 18 Mar 2022
Q&A Episode - Christopher Hitchens, Marriage, and Too Much Testosterone
Rip answers questions from Starting Strength Network subscribers and fans.
2:08 - Comments from the Haters
17:30 - Christopher Hitchens
28:09 - Graining weight after being fat
36:40 - Tommy Kono Oly…
02:03:15 |
Wed 09 Mar 2022
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