Starting Strength Radio
Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
- Update frequency
- every 6 days
- Average duration
- 63 minutes
- Episodes
- 508
- Years Active
- 2017 - 2025
Email From a Triggered Member | SS Gyms Podcast
Ray shares an email he received from a triggered member and why we are unapologetic about our views.
00:12:15 |
Mon 07 Mar 2022
The First Three Questions
Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions."
01:42 Comments from the haters
14:04 Out of our lane
23:1…
01:17:05 |
Thu 03 Mar 2022
The Impact of Sex on Strength Training in Adults With Cardiovascular Disease
Rip and Dr. Abeel Mangi discuss Mangi's recent paper on the outcomes of treatment for CVD and their correlation with sex and muscle mass.
2:06 About Dr. Mangi’s Paper
10:55 The Missing Link Is Stren…
00:48:03 |
Thu 24 Feb 2022
Jim's 600 Pound Deadlift | SS Gyms Podcast
Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things …
00:49:54 |
Sun 20 Feb 2022
Q&A Episode - Canada, Sword Shows, and Growth Spurts
Rip answers questions from Starting Strength Network subscribers and fans.
5:33 Joe Shouldn’t Have Apologized
12:08 Haters
25:44 Good Sword TV
35:20 Justice Reform
39:09 Rip And Canada
48:22 More Me…
01:17:27 |
Thu 17 Feb 2022
What Makes a Good Client
Rip describes what makes a client a good one and how to avoid getting fired by your coach.
1:47 Tommy Suggs
3:52 Good Client
6:04 Showing Up
13:40 Evaluating An SSC
18:05 Be Coachable
22:06 Who Isn’…
01:12:39 |
Thu 10 Feb 2022
Learning How to Fight | SS Gyms Podcast
Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach.
0:00 - Lift Fight Shoot
1:00 - Where should a beginner start?
4:12 - Physical size / Avoiding…
01:08:32 |
Sun 06 Feb 2022
Q&A Episode - The Economy, IF, and Rogan
Rip answers questions from Starting Strength Network subscribers and fans.
1:30 Haters
12:04 An Update From Ben
22:28 Is Starting Strength Benefiting From The Economy?
37:53 Making The Move From Bod…
01:46:01 |
Thu 03 Feb 2022
Sword Movies | Starting Strength Radio #145
Rip and John Musser explain what makes a sword movie and talk about their favorites.
3:04 What are Sword Movies? How The Choreography Works.
23:33 Kingdom Of Heaven
40:24 The Seven Samurai
1:02:17 T…
01:47:44 |
Thu 27 Jan 2022
Rehabbing a Cervical Fusion | SS Gyms Podcast
Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength.
0:00 Intro
3:20 Herniated discs in your neck
9:45 When is surg…
01:06:32 |
Sun 23 Jan 2022
Q&A Episode - The Future of the US, Hats, and Off-Grid Homes
Rip answers questions from Starting Strength Network subscribers and fans.
13:06 Haters
24:51 Starting As A Gym Owner
32:51 Heating A Garage Gym
36:42 Knees In The Squat
40:00 High Glycolytic Activi…
01:29:16 |
Thu 20 Jan 2022
PSA and Rethinking Prostate Health with Dr. Joseph Busch
Rip and Dr. Joseph Busch discuss PSA, prostate needle biopsy, and better ways to diagnose and treat prostate issues.
1:01 Today's guest
3:31 PSA and blind Biopsy
12:30 Reasons PSA goes up
17:09 BPH…
01:06:56 |
Thu 13 Jan 2022
Tech at SS Gyms | SS Gyms Podcast
Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it.
00:00 - Intro
0:04:05 - What has Starting Strength done for you
0:09:49 …
01:09:41 |
Sat 08 Jan 2022
Q&A Episode - TRT for Women, Resting Heart Rates, and First Time Competitions
Rip answers questions from Starting Strength Network subscribers and fans.
2:30 Haters
15:28 Injury After Powerlifting Meet
25:10 TRT For Women
37:10 Resting Heart Rate And TRT
50:31 Can I Do Starti…
01:34:10 |
Thu 06 Jan 2022
The Great Cholesterol Con with Dr. Malcolm Kendrick
Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong.
1:44 Touching On Covid
10:30 Hea…
01:38:02 |
Wed 29 Dec 2021
How to do the Starting Strength Novice Linear Progression | SS Gyms Podcast
A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Startin…
01:08:14 |
Mon 27 Dec 2021
The Movement Pattern Problem
Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training.
3:09 H…
01:04:18 |
Thu 23 Dec 2021
Q&A Episode - Arm Wrestling, Vietnam, and the Trumpet
Rip answers questions from Starting Strength Network subscribers and fans.
4:11 Comments from the haters
25:24 Rip on arm wrestling
31:02 Elbow pain during press
32:55 Deadlift mechanics
36:22 Rip a…
01:27:14 |
Thu 16 Dec 2021
The Labor Market with Ray Gillenwater
Rip and Ray Gillenwater discuss the labor market, employment, and the effect of bureaucracy on the relationship between employees and their employers.
4:34 The Labor Market
9:42 Fauci Speaks For Sci…
01:32:13 |
Wed 08 Dec 2021
Compliance, Simplicity, and Training
Rip talks about how consistency with the basics is the foundation of effective processes.
4:04 Comments from the haters
12:17 Some current events
19:16 Compliance in training
23:55 Most effective pr…
01:09:12 |
Thu 02 Dec 2021
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